Dr Marina Nani
Editor-in-Chief
Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification. Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching. The constant practitioner of good news, she founded MAKE THE NEWS ( MTN) with the aim to diagnose and close the achievement gap globally. Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances. "Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."
Visit website →Articles by Dr Marina Nani(1776)
InspirationThe Mental Health Toll: Disconnect Within Yourself
The rising prevalence of poor mental health is a growing concern in today’s fast-paced and success-driven society. One significant contributing factor is the disconnect between an individual’s unique talents and authentic self, and the social conditioning and limiting beliefs that prevail. This article discusses the impact of this disconnect on mental health, the role of […]
HealthMedicine Garden: A Journey of Healing Through Humanity’s Ages
The history of medicine is a fascinating and diverse narrative that spans thousands of years, encompassing a variety of healing practices, beliefs, and discoveries. As humanity has progressed through different ages and civilizations, our understanding of health and disease, the prevention and cure , has evolved full circle from our cultural, religious and scientific knowledge. […]
InspirationThe Rising Tide of Poor Mental Health: A Call for Self-Awareness
The prevalence of poor mental health has been steadily increasing in recent years, posing a significant challenge for all of us, our communities and healthcare systems worldwide. Factors such as increased stress, social isolation, and economic uncertainty have contributed to this trend, with the COVID-19 pandemic further exacerbating mental health concerns. In this article, we […]
InspirationA Medicine Garden Isn’t Just Pills
When we think of medicine, most of us immediately picture pills and capsules. But is medication the only solution for health issues, or our planet has more to offer than we give it credit for? In a world where quick fixes and pharmaceutical are offered to you, it’s easy to forget that medicine doesn’t always […]
Wellbeing, InspirationMindful Living: A Path from Head to Heart, from Judgment to Self-Compassion
Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives revolve around our thoughts, we often forget to cultivate the essential qualities of heart-centred living: […]
InspirationBreaking Free From the Cycle of Regrets and Moving Forward
Have you ever looked back on your life thinking with regret: ‘I didn’t listen to my heart. It is very hard moving forward”. Do you ever think about the choices you’ve made, the paths you’ve taken, and the people you’ve met along the way? As I reflect, I can’t help but feel a twinge of […]
InspirationEasy Blossom into Positive Thinking to Resolve Conflict This Easter
Feeling the warm sun embracing your face as you step outside into the blossom? This Easter is a time for positive thinking and resolving conflict both internally and externally. As you breathe in the fresh scent of blooming flowers, springtime is a season of growth, renewal, and reawakening. Easter is celebrated for the hope and […]
TravelForest Bathing: A Mindful Travel Experience
Are you feeling stressed and overwhelmed? When is the last time you went for some forest bathing? Your mindful travel experience could start today with a walk in nature. Originating in Japan, forest bathing is a mindfulness practice that involves immersing yourself in nature and taking in the forest air, as a way to combat […]
TravelMindful travel: eco-friendly resorts to celebrate Earth Day
Are you looking for to celebrate Earth Day at an eco-friendly resort? Mindful travel may be the answer. Mindful travel encourages you to be present in the moment, prioritize self-care and well-being, and incorporate eco-friendly and sustainable practices into your travel experiences. As we celebrate Earth Day, why not explore some of the world’s top […]
FoodA Delicious Plate of Mental Health from Your Kitchen- and the brain behind it all
The joy of cooking is a wonderful feeling that comes from preparing delicious and nutritious meals for yourself and others. Cooking allows you to express your creativity, experiment with surprising ingredients and pots and pans, and bring joy to others through the shared experience of a meal. Mental health is as important as physical health […]
WellbeingThe Future of Zen: Understanding the Philosophy and Practice
As we look towards the future of Zen, it may become increasingly relevant for a complex and interconnected world. Zen offers a way of navigating the challenges of modern life with clarity, wisdom, and self-compassion. As more people seek meaning and purpose in their lives, the practice of Zen may provide a valuable framework for […]
FoodThe Benefits of Mindful Eating: How It Can Improve Your Health
Mindful eating is a practice that helps us create a better relationship with food, our hunger and fullness signals and the emotions and sensations that arise as we eat. Eating is not only essential to fuel our bodies but also an activity that we can use to develop a deeper connection with ourselves. In this […]
InspirationEasy Steps to Detox Your Digital Life & Balance Your Relationship with Technology
Are you glued to your phone? You need to start to detox your digital life and take a hard look at your relationship with technology. Technology has become an integral part of our lives and keeping a more balanced relationship with technology is a tall order. We use it for work, communication, entertainment, cooking, travel […]
Real Estate, LifestyleSlow Pace Wellness Real Estate: The Key to a Healthier and Happier Life
Are you craving for slow pace wellness and a happier life? In recent years, the wellness real estate has seen a significant rise in popularity as more and more people choose to live in homes designed for a healthier and happier lifestyle. More and more people are seeking homes that offer a mindful lifestyle. Slow […]
TravelMindful Travel Ideas: Beautiful Destinations for a Spring Break
After a long winter, it’s time to plan a spring break and explore some mindful travel ideas to take a break from the daily routine and travel to new destinations. Many of us are excited that more and more people who travel consider the impact travel has on the environment and local communities. Mindful travel […]
Wellbeing, InspirationMindful Living: How Journaling fosters Self-Reflection
When is the last time when you took a moment to yourself and reflect on your life? Do you get caught up in past regrets or future worries that occupy our mind? How would you like to be fully present and have more control over your thoughts, instead? What if you could redirect your feelings […]
FoodEaster Brunch Ideas & Mindful Eating: Recipes for the Holiday
This Easter brunch is fast approaching and many of our readers are eagerly planning a mindful eating for the holiday. While traditional Easter meals can be delicious, they often involve heavy, indulgent dishes that can leave us feeling sluggish and bloated. This year, why not try something different and opt for a mindful Easter brunch? […]
InspirationHow to Stop Sabotaging Your Life
Lack of self-awareness is a damaging and costly way to sabotage your life. According to a study conducted by the Harvard Business Review, only 10-15% of people have a high level of self-awareness. This lack of self-awareness can have a high cost, not only on a personal level but also on organizations and society as […]
LifestyleFind Your Zen Anywhere: Simple Mindfulness Practices for Busy People
Constantly on the go, multitasking and finding your zen anywhere is a new way of life. More and more people are practicing mindfulness to escape the stress, overwhelm and disconnected from the present moment. Is it possible to find our zen anywhere, even in the midst of a busy day? In this article, we’ll explore […]
InspirationMastering Emotional Intelligence: How to Use Your Feelings to Your Advantage
We live in a very complex world where our wellbeing depends on how well we master emotional intelligence, master our emotions in personal or professional settings. Emotional intelligence are better equipped to navigate complex social situations, build strong relationships, and achieve success. Emotional intelligence is the ability to understand and manage your own emotions, as […]
LifestyleStay Young and Fit: Fun and Easy Exercises to Keep Your Body and Mind Active
Who doesn’t want to stay young and vibrant? There is a sense of excitement and wonder that comes with exploring new experiences and having fun while keeping your body and mind active. It is more about giving yourself a break and not about pushing yourself to the brink of exhaustion. But what many people don’t […]
Culture & SocietyThe Power of Unlearning: Overcoming the Negative Effects of Social Conditioning
Have you ever stopped to think about social conditioning and the negative effect on your beliefs and values that shape your worldview? How much of what you learned and believe about yourself and your place in society is based on social conditioning? It’s easy to take for granted the ideas that have been instilled in […]
MoneyIs Money Energy? How Your Mindset Affects Your Finances
Money is a powerful force that can greatly impact our well-being but is money energy? Are your emotions and money mindset impacting your finances? According to recent statistics, over 3 billion people live in poverty, struggling to meet their basic needs and lacking access to financial resources. For those living in poverty or struggling financially, […]
WellbeingFinding Your Zen: Simple Practices for Inner Peace and Mental Clarity
Are you feeling overwhelmed, stressed, or anxious? It’s time to find your zen, your sanctuary for inner peace and mental clarity. It’s easy to feel overwhelmed by the constant demands of life. The pressures of work, relationships, and daily responsibilities can leave us feeling stressed, anxious, and exhausted. It’s no surprise that poor mental health […]