Dr Marina Nani
Editor-in-Chief
Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification. Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching. The constant practitioner of good news, she founded MAKE THE NEWS ( MTN) with the aim to diagnose and close the achievement gap globally. Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances. "Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."
Visit website →Articles by Dr Marina Nani(1776)
WellbeingThe Science of Hope: Delving Beyond Wishful Thinking
Far from being mere wishful thinking, hope is grounded in science, with research in psychology and neuroscience unveiling its tangible impact on our minds, bodies, and overall well-being.
Royals & Society, Culture & Society, FashionChange is in the Air: What to Wear at King Charles’ Coronation
As the world eagerly anticipates the upcoming coronation of King Charles, guests and spectators alike are abuzz with excitement over what to wear for this once-in-a-lifetime event. With a rich history of pomp and ceremony, British royal coronations are renowned for their lavish displays of fashion and tradition. The coronation of King Charles will take […]
Inspiration, LifestyleThe Alchemy of Adversity: The Science of Growth Mindset on Your Brain
Life is a tapestry of experiences, with each thread representing an opportunity for growth and self-discovery. When we understand that life happens for us, not to us, we open ourselves to a world of possibilities. In this article, we explore the alchemy of adversity and the science of growth mindset on the brain. We also […]
Culture & Society, InspirationBacked by Science: Unlock The Power of Hope and Resilience to Trade Adversity for Triumph
Uncertainty and challenges are inevitable but upon reflection, when left with no choice, we trade the power of hope and resilience to transform adversity into triumph. We have the ability to bounce back from adversity in the face of difficulty. Is this strength of the human spirit backed by science? Research has shown that well […]
Culture & SocietyArt Therapy & Self-Expression: The Impact of Art on The Brain
Art therapy has always been available to each one of us as an unique form of self-expression impacting the brain in a positive way, an approach to mental health and well-being that combines creativity, self-expression and psychological healing. In our increasingly fast-paced and demanding world, maintaining mental health and cognitive function is more important than […]
Lifestyle, Books, Culture & SocietyThe Positive Impact of Art on Longevity: Creativity & Self-Expression
Recent research has shed light on the positive influence of art on longevity, revealing that as little as 45 minutes engagement in creative activities can significantly enhance your lifespan by a decade.
HealthCraving Showdown: Outsmart Hidden Sodium for a Happier, Healthier Heart
A heartfelt revolution inspiring us to embrace a low-sodium lifestyle to outsmart hidden sodium The heart health has become a growing concern. The World Health Organization (WHO) reports that cardiovascular diseases (CVDs) account for approximately 17.9 million deaths annually, representing a staggering 31% of all global deaths1. With such alarming statistics, the need for effective […]
FoodCreate a Mindful Eating Plan to Break Free From The Obesity Crisis
In a world where fast food, busy schedules and constant distractions have become the norm, it’s no wonder that we’ve lost touch with our innate ability to eat mindfully. The luxury of truly savouring and enjoying our meals has taken a backseat, leading to a global rise in obesity and lifestyle-related health issues, that is […]
Royals & Society, Culture & SocietyA Royal Affair: King Charles Coronation & London Iconic Bridges on River Thames
London, a city of vibrant history, attracts travellers from around the globe with its timeless charm and boundless energy. With 35.1 million visits forecasted for 2023 (86% of the 2019 level and 18% higher than in 2022) and £29.5 billion spend (104% of the 2019 level and 14% higher than in 2022) London never sleeps. […]
Inspiration, Culture & SocietySocial Change & Happiness: Cultivate Joy to Make a Difference
In a world that often seems to prioritize material wealth and individual achievement, the quest for happiness has become a vital part of social change. According to the World Happiness Report, an annual publication by the United Nations Sustainable Development Solutions Network, happiness is a multi-dimensional concept influenced by factors such as social connections, health, […]
Culture & Society, InspirationRuth Bader Ginsburg-The History and Future of Social Change
In an ever-evolving world, the power of social change has time and time again demonstrated our ability to reshape societies, challenge the status quo, and create pathways to a brighter future. As we stand at the precipice of a new era, one marked by rapid technological advancements, environmental crises and an increasing need for social […]
Books, Culture & SocietyThe Power of Storytelling: Neuroscience, The History & The Future of Books
Neuroscientists have long been fascinated by the brain’s response to stories, and recent research has begun to unravel the complex interplay between storytelling and neural activity. Studies utilizing functional magnetic resonance imaging (fMRI) have demonstrated that engaging with a compelling story activates multiple brain regions, including those associated with language, sensory perception, and emotional processing. […]
WellbeingThe Crisis of Self-Trust: Understanding the Science Behind Your Inner Light
In a world filled with constant change, uncertainty and an endless barrage of information, self-trust seems to be a scarce commodity. With an overwhelming influx of information and opinions, people often find themselves doubting their decisions, instincts, and capabilities. This crisis of self-trust has far-reaching implications on our mental health, relationships, and overall well-being. In […]
WellbeingPsychological Factors that Reflect Your Self-Trust & Awareness
Psychological factors play a significant role in shaping our sense of self-trust. Among these factors, our upbringing, personal experiences and cognitive processes work together to either strengthen or weaken our trust in ourselves. Our upbringing, including our family environment and the values instilled in us, can have a lasting impact on our self-trust. A nurturing […]
Money, TravelTravelling Abroad- Choosing Local Currency to Avoid Hidden Costs
Travelling abroad is an exhilarating experience that opens our eyes to new cultures, cuisines, and landscapes. But amidst all the excitement, there’s one thing that can easily slip our minds: the most cost-effective way to pay for our purchases. Choosing to pay in the local currency instead of our home currency can save us from […]
HealthOptimal Water Intake- The Most Effective Times to Hydrate Your Body
Water, the most vital and abundant substance on our planet, is an essential building block of life. As the primary component of our bodies, water plays a crucial role in maintaining optimal health, wellness, and vitality. In this inspiring introduction, we delve into the fascinating world of water, exploring its significance for human health and […]
Health, LifestyleKeep Your Brain Young: 12 Science-Based Steps Backed by Harvard Medical School
The quest for mental sharpness and cognitive longevity is a common goal for many individuals. As we age, it becomes increasingly crucial to prioritize brain health and maintain our cognitive abilities. Fortunately, researchers at Harvard Medical School have identified 12 evidence-based strategies to help you achieve optimal brain function, preserve memory, and keep your mind […]
HealthA Woman’s Heart: Misunderstood by Scientists, Misdiagnosed by Doctors & the Gender Bias
The woman’s heart has always been a source of inspiration for poets, artists and musicians throughout history but ignored by scientists and miss- diagnosed by doctors. A woman’s heart has been associated with love, passion and compassion and it has moved us to create beautiful works of art that express the depth of our feelings. […]
WellbeingJournaling as Your Inner Child to Heal Past Trauma
Within each of us resides an inner child. This hidden part of our subconscious has been absorbing messages and experiences from a time when we were not yet able to fully comprehend their meaning, both mentally and emotionally. This inner child carries with it a treasure trove of emotions, memories, and beliefs from our past, […]
WellbeingLife is Better with Joy- Finding Joy in Every Moment of Life to Break Free from the Cycle of Anxiety
Life is better with joy. In a world where stress, anxiety and negativity often take centre stage, finding joy in everyday life has become increasingly important. Studies have shown that happier individuals tend to be healthier, more successful, and live longer lives. In fact, a 2019 study published in The Journal of Positive Psychology found […]
The Trust Factor – The One Secret Every Successful Woman Applies to Create an Abundant Life
How does the trust factor shape the trajectory of successful women’s personal and professional lives? Trust is like an acorn, holding within it the potential to grow into a mighty oak tree. After interviewing thousands of women, I’ve learned that the secret to their success is trust but they understand that trust needs time to […]
WellbeingHow to Write a Letter to Your Inner Child: A Guide to Healing and Unlearning
Writing a letter to your inner child and unlearning the social conditioning that has shaped you since childhood is like tending to a long-forgotten garden. Over the years, the once-vibrant and lush garden of your youth has become overgrown with the invasive weeds of societal expectations, self-doubt and fear. As you embark on the journey […]
InspirationAntidepressants: The Science, Statistics, Dependency Debate & Future of Mental Health
Depression is a complex and pervasive mental health disorder that affects millions of individuals worldwide. It can lead to a loss of interest in activities, feelings of hopelessness, and in severe cases, thoughts of self-harm or suicide. Antidepressants, a class of medications designed to alleviate the symptoms of depression, are widely prescribed by healthcare professionals. […]
LifestyleThe Early Midlife Crises: A Growing Concern on Mental Health & Lifestyle Shifts
The concept of a midlife crisis has traditionally been associated with people reaching their 40s or 50s, grappling with the realization that their youth is slipping away and experiencing a profound sense of dissatisfaction with their lives. However, recent trends indicate that midlife crises are occurring at increasingly younger ages, raising concerns about the implications […]