---
title: "Your Mind Matters: To Be Or Not To Be Mentally Fit That Is The Choice"
description: Do you know that is actually your choice to be or not to be mentally fit ? The decision to prioritize your mental fitness is entirely in your hands. Recognizing the importance of your mental health, and the complex mechanics of your mind, serves as a crucial first step in self-discovery. Understanding the intricate workings [&hellip;]
author: Dr Marina Nani (Editor-in-Chief)
date: 2023-05-17T17:37:04.000Z
updated: 2026-02-26T15:48:05.962Z
canonical: https://richwoman.co/article/your-mind-matters-to-be-or-not-to-be-mentally-fit-that-is-the-choice
image: https://cdn.nanimediahouse.com/dzisndz_-o.jpg
categories: Wellbeing
content_type: Opinion
region: Global
publication: Rich Woman Magazine
---

Do you know that is actually your choice to be or not to be mentally fit ? The decision to prioritize your [mental fitness](https://richwoman.co/article/illmanic-a-journey-through-mental-health-struggles-and-hope-by-anthony-l-kelly) is entirely in your hands. Recognizing the importance of your mental health, and the complex mechanics of your mind, serves as a crucial first step in self-discovery. Understanding the intricate workings of your mind is a fundamental stepping stone. The complex interplay between your conscious and subconscious minds governs not just your actions, but also your [emotions, ](https://richwoman.co/article/the-alchemy-of-adversity-the-science-of-growth-mindset-on-your-brain)feelings, and overall well-being.

The concept of the two minds – conscious and subconscious – is a profound idea that has been contemplated and explored by philosophers, thinkers, and cultures throughout history. This dualistic conception of the mind has roots stretching back to the dawn of civilization, shaping our understanding of the self, consciousness, and the human condition.

In the 4th century BC, the Greek philosopher [Plato ](https://www.britannica.com/biography/Plato)suggested a tripartite model of the human soul. This model comprised of the rational part (which aligns with our understanding of the conscious mind), the spirited part (an emotional aspect), and the appetitive part (relating to desires and appetites). Plato’s model of the soul can be seen as an early prototype of the conscious-subconscious divide.

Fast-forward to the 17th century, and we encounter the philosopher [René Descartes](https://study.com/learn/lesson/rene-descartes-theory-overview-ideas-the-self.html#), who proposed a dualistic system of mind and body. Descartes’ theory, known as Cartesian Dualism, posited that the mind and body are distinct entities that interact with one another. His philosophical perspective indirectly contributed to the development of our understanding of the conscious and subconscious minds.

The 18th and 19th centuries saw the emergence of [Romanticism](https://www.britannica.com/art/Romanticism), a movement that celebrated emotion, intuition, and the subconscious. This movement helped to lay the foundation for the exploration of the subconscious mind in psychology.

In the late 19th and early 20th centuries, the pioneering work of Sigmund Freud propelled the concept of the subconscious mind into the realm of scientific psychology. Freud proposed a model of the mind composed of the conscious, preconscious, and unconscious. His concept of the unconscious closely parallels our understanding of the subconscious. According to Freud, the unconscious mind is a repository of repressed memories, desires, and feelings that influence our behavior and experiences.

The ideas of Carl Jung, a contemporary of Freud, further expanded our understanding of the subconscious. Jung distinguished between the personal unconscious, containing repressed memories and experiences, and the collective unconscious, a reservoir of shared archetypes and experiences inherited from our ancestors.

Cultural perspectives also provide insights into the conscious-subconscious divide. In [Hindu philosophy](https://www.rep.routledge.com/articles/overview/hindu-philosophy/v-1), the concept of Chitta, part of the Antahkarana (inner cause), is akin to the subconscious mind. It’s a storage place for impressions and experiences, which influences our actions and behavior. Similarly, Buddhism’s concept of Alaya-Vijnana, or storehouse consciousness, echoes elements of the subconscious mind.

In the modern age, cognitive and neuroscientific research has continued to explore this dichotomy of the mind, further enriching our understanding of how our conscious and subconscious minds shape our reality. The conscious-subconscious divide continues to be a fertile ground for inquiry, offering profound insights into the intricacies of the human mind.

According to research from the National Science Foundation, an average person has in excess of 60,000 thoughts per day. Of those, 80% are negative, and 95% are exactly the same repetitive thoughts as the day before. This startling statistic underscores the power and prevalence of[ negative thought patterns](https://richwoman.co/article/setting-internal-energetic-boundaries-to-break-free-from-negative-influences-and-nurture-your) in our daily lives.

> My greatest strength is my mind, I figured out one thing: Life is one big mind game … and you’re playing against yourself.”
> 
> David Goggins

[Can’t Hurt Me: Master Your Mind and Defy The Odds](https://amzn.to/3My3mZG) is a powerful, motivational book written by David Goggins, a retired Navy SEAL and one of the world’s top endurance athletes. Known for his near-superhuman resilience and physical prowess, Goggins shares his personal journey from a traumatic childhood to becoming a symbol of strength and endurance. He imparts valuable lessons on how to overcome obstacles, push past personal limits, and harness the [power of the mind](https://richwoman.co/article/from-cave-walls-to-cyber-walls-beyond-the-power-of-mind-story-and-neuroplasticity).

In the book, Goggins presents the concept of the “40% Rule,” which is a belief that when your mind is telling you that you’re done, you’re really only 40 percent done. According to Goggins, most people tap into just 40% of their potential, allowing mental barriers to hold them back. He challenges readers to push past this self-imposed limitation, encouraging them to realize their true potential.

“Can’t Hurt Me” is not just a tale of physical accomplishments, but also a journey of mental transformation. Goggins speaks candidly about the adversities he faced, including poverty, prejudice, and physical abuse, and how these experiences shaped him. He shares insights on how he mastered his mind to overcome these challenges and defy the odds.

Goggins advocates for the importance of mental toughness and self-discipline, emphasizing that these qualities are essential for [overcoming life’s](https://richwoman.co/article/michelle-jewsbury-harnessing-the-power-to-overcome-past-trauma-and-take-back-your-life) obstacles. He asserts that suffering and struggle are the true tests of the human spirit and that in the face of hardship, we have a choice to either give up or fight back.

In essence, “Can’t Hurt Me: Master Your Mind and Defy the Odds” serves as a roadmap to resilience, illustrating the transformative power of self-belief and determination. It’s a testament to the fact that our minds are our most powerful tools, and with the right mindset, there are no limits to what we can achieve.

Our brains, remarkable and intricate as they are, are wired with a negativity bias, a concept supported by numerous psychological studies. This innate bias, an evolutionary adaptation for survival, predisposes us to focus more on negative experiences rather than positive ones.

However, the science of neuroplasticity offers a ray of [hope](https://richwoman.co/article/my-story-finding-my-daughter-after-50-years-of-hope) in this seemingly grim scenario. Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life. It allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or changes in their environment.

According to a study published in the Journal of Neuroscience (2014), it was found that eight weeks of mindfulness meditation can actually change the structure of the brain, leading to an improvement in areas associated with learning, memory processes, and emotion regulation.

Moreover, a groundbreaking study conducted at the University of London revealed that Cognitive Behavioral Therapy (CBT) changes the prefrontal cortex, the part of the brain responsible for higher-level functions. This change was associated with a reduction in anxiety and depressive symptoms, demonstrating the power of our mind to shape our mental health.

The science is clear: our minds hold a tremendous capacity for change and growth. By understanding the workings of our conscious and subconscious minds, we can harness this potential to reshape our thought patterns, overcome negativity, and step into a world of positivity and possibilities. So, let us embark on this transformative journey, armed with the tools of science, to uncover the extraordinary power of our minds. Remember, the first step towards change is awareness, and with awareness, we are already on the path towards becoming our best selves.

## Harnessing the dual Minds: the conscious and subconscious

In the exploration of the human psyche, there are fascinating discoveries that unveil an unappreciated profundity. A profound aspect of this intricacy is the existence of not one, but two minds within each of us – the conscious and the subconscious. Delving into the science behind this duality, we can unearth the potential of our minds and overcome the barriers that hinder our progress.

The conscious mind, the more overt of the two, is our critical thinking and analytical powerhouse. It’s the part of our mind that we actively control, engaging in problem-solving, decision-making, and creative thought. It’s driven by rationality, logic, and the facts available to us. It’s our waking mind, the one we’re most familiar with, the one that engages with the world around us, making sense of our experiences and interactions.

On the other hand, our subconscious mind operates in the background, often without our explicit awareness. It’s the silent guardian that regulates our bodily functions such as heartbeat, respiration, and digestion, and it’s the invisible librarian that stores our memories. Intriguingly, the subconscious mind is also the keeper of our emotions, desires, fears, and anxieties. It’s the realm where our dreams and nightmares take shape.

The subconscious mind’s primary function is to ensure our survival, and in doing so, it often acts like an overly protective parent. It is averse to change and new experiences, as these pose potential threats to our safety. It clings to past negative experiences, negative thoughts, and beliefs, using them as guiding principles to navigate the present and future. This pattern of behavior is rooted in the evolutionary principle of negativity bias, which posits that organisms that were more attuned to dangers had better survival rates.

Our subconscious mind, in its well-meaning attempt to keep us safe, can often hold us back, preventing us from growing and exploring new horizons. It’s like a caring mother who is so protective that she inadvertently hinders her child from becoming independent.

So, the question arises: how do we [break free from the restrictive confines of our subconscious mind](https://richwoman.co/article/mindful-eating-breaking-the-cycle-of-cravings-for-comfort-food)? The answer lies in understanding its language and mechanisms. The subconscious mind communicates through emotions, images, and sensations, rather than words or logical reasoning. To engage with it, we need to tap into these channels.

One scientifically proven method is through Cognitive Behavioral Therapy (CBT), a form of psychotherapy that challenges and changes unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies. Research has shown that CBT can change the brain’s wiring and help us replace negative thoughts and beliefs with more positive and realistic ones.

Mindfulness and meditation are other powerful tools. Numerous studies have demonstrated that consistent mindfulness practices can physically change the structure of the brain, enhancing areas responsible for emotional regulation and cognitive flexibility. By cultivating mindfulness, we create an environment where our conscious mind can calmly and objectively observe the activities of the subconscious mind.

Moreover, techniques like visualization and affirmations can also help reprogram the subconscious. They work by creating new, positive mental images and statements that the subconscious can latch onto. Over time, these new images and affirmations can overwrite the negative beliefs that the subconscious holds onto.

It’s crucial to remember that the subconscious mind isn’t an adversary. It’s a part of us that’s trying to protect us in the best way it knows how. By understanding its mechanisms and language, we can work together with our subconscious mind, turning it from an overly protective parent into a supportive partner. Thus, we can step out of the confines of our minds and truly begin to live and grow.

In the grand tapestry of human cognition, it’s essential to discern the difference between merely knowing what to think and understanding how to think. The former is a passive intake of information, while the latter is an active engagement with the world around us. The real art of thinking is not confined to the realm of facts and figures but is also intricately woven with our feelings or vibrations.

Countless programs and self-help guides claim to teach us what to think, promoting a one-size-fits-all approach to cognition. However, these programs often neglect the fact that we each have our own unique emotional landscapes. Our feelings form the essence of our personal vibrations, and these vibrations play an instrumental role in shaping our perspectives and experiences.

Consider the practice of affirmations, a popular technique designed to reshape our thought patterns. While the act of repeating positive statements can be beneficial, its effectiveness is contingent on our belief in these affirmations. If our feelings are not aligned with the words we utter, the impact is, at best, limited. It’s akin to trying to paint a masterpiece with water on a stone slab. No matter how many times we stroke the slab with our water-soaked brush, the image will evaporate, leaving the surface unchanged.

But the challenge of aligning our feelings with our thoughts isn’t as insurmountable as it may seem. The key is to identify and root out the old negative beliefs nested within our subconscious. By replacing these beliefs with new, positive thoughts and feelings, we can effectively rewrite the narrative of our lives.

Imagine yourself standing before a multiple-choice quiz. Previously, your choices were limited by the scope of your negative beliefs. But now, having purged those limiting beliefs, you find yourself facing a vast array of options. Now you can CHOOSE. Yes, it’s a choice – a choice always backed by a positive option. It’s a liberating realization, isn’t it?

Understanding how to use the gifts of our mind is pivotal in this [cognitive](https://richwoman.co/article/the-secrets-of-cognitive-fitness-your-roadmap-to-a-sharper-healthier-mind) transformation. Our mind, particularly when it collaborates harmoniously with our subconscious, is a powerhouse of potential. Like two expert dancers moving in perfect synchrony, the conscious and subconscious minds can create an impressive spectacle of cognitive prowess.

There’s a catch. Just as there’s a right and wrong way to dance, there’s a right and wrong way to harness the power of our mind. Missteps can result in stumbles, causing us to lose our rhythm and fall out of sync. But fear not, the dance of the mind, much like any other dance, is made of easy steps and you could [discover a newfound sense of freedom](https://www.neverendingbookseries.com/store/be-you-destiny-course-correction/) . To be or not to be mentally fit that is the choice that only you can mke.

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