---
title: The ONE Thing You Need When Faced with Uncertainty
description: "Have you ever felt trapped by circumstances beyond your control? It’s easy to fall into the trap of victimhood, where we see ourselves as passive recipients of life’s blows. But here’s the truth: becoming a victim may be out of your control, but staying one is a choice."
author: Dr Marina Nani (Editor-in-Chief)
date: 2024-03-31T12:12:26.000Z
updated: 2026-02-26T22:03:39.726Z
canonical: https://richwoman.co/article/the-one-thing-you-need-when-faced-with-uncertainty
image: https://cdn.nanimediahouse.com/tcbgouvmm9y.jpg
categories: Wellbeing
content_type: Opinion
region: Global
publication: Rich Woman Magazine
---

Have you ever wondered why during difficult times, some people crumble under pressure while others rise above, stronger and brighter? The main difference often comes down to how we view ourselves within difficult circumstances. And sometimes, this self-view leads us to a disempowering state called ‘victimhood’.

Have you ever [felt trapped](https://richwoman.co/article/are-you-trapped-in-negative-energy-navigating-the-web-of-mental-health) by your circumstances? Or that you’re at the mercy of events beyond your control? If you’ve felt this way, you may have been caught in the [web of victimhood](https://richwoman.co/article/how-social-conditioning-shapes-your-beliefs-and-behaviours-are-you-a-victim-of-it), a state where you see yourself as harmed, oppressed, or disadvantaged as a result of factors outside of your control.

Let me be clear, genuine victimization is real, and it demands empathy, support, and justice. My purpose here is not to undermine the harsh realities many face, but rather to help you see the subtle dangers hidden in embracing a never-ending victim mindset.

Residing in a state of victimhood can be disempowering, painting a narrative where you’re a passive recipient of life’s blows, devoid of any agency or responsibility. This can show itself in a multitude of masks from personal trauma to societal inequalities. While acknowledging these instances, it’s essential to be aware of the subtle dangers lying in harboring a permanent victim mentality.

Now, I want to ask you, have you ever considered the impact of victimhood on your wellbeing? Research from Lerner and Miller (1978) and Janoff-Bulman (1979) suggests that chronic victimhood can erode your psychological health, yielding higher feelings of helplessness, resentment, and cynicism. This cycle of negativity causes disempowerment, fostering a climate of suspicion and divisiveness in communities.

More importantly, the victimhood narrative often blinds your vision to the interplay of personal agency and external factors in shaping your outcomes. It’s important to acknowledge the role of your decisions and behaviours in overcoming adversity and fostering resilience. As expressed by psychologist Martin Seligman (2011), nurturing a mindset of “learned optimism” empowers you to cultivate resilience, treating setbacks as temporary, surmountable challenges rather than insurmountable barriers.

Nevertheless, the discussions on victimhood are riddled with complexities. Legitimate instances of victimization demand collective efforts to address systemic injustices and promote equity. But it’s equally pivotal to balance this with a perspective that recognizes both your resilience and the external factors shaping your experiences.

Given this, what should you do when confronted with victimhood? First, acknowledge the suffering and injustices genuine victims face. Second, navigate wisely to avoid the potential dangers of sustaining a victim mentality. Lastly, balance your understanding, recognizing both [personal agency ](https://richwoman.co/article/fostering-a-growth-mindset-culture-to-unlock-human-potential)and external influences. In doing so, you can change the narrative of victimhood, charting a course towards autonomy, agency, and collective growth.

So, the next time you feel like a victim, remember this: becoming a victim is often out of your control, staying a victim is not. Cherish your [resilience](https://richwoman.co/article/be-like-water-the-flowing-symbol-of-resilience-and-change), acknowledge the external forces and choose a path that[ brings you joy](https://richwoman.co/article/joy-avoidance-the-decline-of-expression-of-joy).

Do you want to share [your story and inspire our readers](https://richwoman.co/let-your-story-fly-prize-draw/) ? Know that [ YOUR EXPERTISE is paving the way for a brighter, happier future.](https://portal.beseenbeheardbeyou.co.uk/executive-contributor/)
