---
title: "The Noise Pollution: Its Hidden Dangers to Health and Longevity"
description: We hear more and more about the hidden dangers of noise pollution and the life-altering effects on our health, from heart disease and stroke to anxiety. Noise pollution is setting off a cascade of stress response reactions in the body and persistent loud noise exposure can contribute to an array of health problems, possibly shaving [&hellip;]
author: Dr Marina Nani (Editor-in-Chief)
date: 2023-06-20T08:10:41.000Z
updated: 2026-02-26T22:03:01.946Z
canonical: https://richwoman.co/article/the-noise-pollution-its-hidden-dangers-to-health-and-longevity
image: https://cdn.nanimediahouse.com/thiago-reboucas-TlnAEH-nkbo-unsplash-scaled.jpg
categories: Wellbeing
content_type: Analysis
region: New York
publication: Rich Woman Magazine
---

We hear more and more about the hidden dangers of noise pollution and the life-altering effects on our health, from [heart disease](https://richwoman.co/article/a-woman-s-heart-misunderstood-by-scientists-misdiagnosed-by-doctors-038-the-gender-bias) and stroke to [anxiety](https://richwoman.co/article/life-is-better-with-joy-finding-joy-in-every-moment-of-life-to-break-free-from-the-cycle-of-a). Noise pollution is setting off a cascade of stress response reactions in the body and persistent loud noise exposure can contribute to an array of health problems, possibly shaving years off your life. But how can something as intangible as noise enact such tangible harm?

Loud noise causes our bodies to release stress hormones such as cortisol. High levels of these hormones can lead to a faster heart rate and higher blood pressure. Both are risk factors for heart disease and stroke. Besides, noise can disturb our sleep, which is essential for maintaining good health.

Living in [cities ](https://richwoman.co/article/5-stunning-cities-to-see-cherry-blossoms-in-full-bloom)like New York,[ London](https://richwoman.co/article/london-walk-8-surprising-facts-you-need-to-know-about-st-james-palace) and Barcelona we’re used to a certain level of noise. From honking cars to construction work, it’s just part of city life. But it’s not as harmless as it seems. Research indicates that long-term exposure to high noise levels can lead to severe health problems, including an increased risk of heart attacks and strokes.

## The impact of noise pollution

Noise pollution is simply unwanted or damaging outdoor sound caused by human activities. It’s often brushed off as an inevitable part of city living, but the health risks are real.

Scientific studies have found that ongoing exposure to noise pollution, especially from traffic, increases heart disease risk. One study published in the [European Heart Journal ](https://academic.oup.com/eurheartj)in 2018 found a clear connection between traffic noise and heart attacks. Another study showed that living near an airport and enduring its continuous noise can raise stroke risk.

## The hidden dangers of noise pollution on longevity

Loud noise causes our bodies to release stress hormones such as cortisol. High levels of these hormones can lead to a faster heart rate and higher blood pressure. Both are risk factors for heart disease and stroke. Besides, noise can disturb our sleep, which is essential for maintaining good health.

In a 2011 study published in the journal “Environmental Health Perspectives”, researchers found that long-term exposure to traffic noise may reduce life expectancy. According to the study, people living in areas with daytime traffic noise over 60 decibels (dB), equivalent to the sound of a conversation in an office or restaurant, had significantly higher mortality rates. This result hints at the life-shortening potential of noise pollution.

A 2019 study conducted by scientists at the Mainz University Medical Center found a direct link between the risk of premature death and noise exposure. The researchers observed a significant rise in the level of the stress hormone cortisol in individuals exposed to night-time noise over 55 dB, about the noise level of a suburban home. Over time, this increase in cortisol could contribute to health complications and reduce overall life expectancy.

## How noise pollution disrupts you sleep

Sound is one of the most disturbing factors in the [sleep ](https://richwoman.co/article/9-ways-to-balance-your-sleep-cycle-and-stay-focused-while-in-self-isolation)environment, with night-time noise identified as a public health concern by the WHO. Noise pollution can shorten your lifespan through sleep disruption.

A comprehensive review published in “[Sleep Science](https://www.sleepscience.org.br/)” in 2020 highlighted that noise exposure during sleep can cause several sleep disturbances, including changes in sleep stages, awakenings, and increased heart rate. The long-term effects of these disturbances include hypertension, diabetes, obesity, depression, heart attack, and stroke, which could consequently lead to a decreased lifespan.

## Indirect consequences: mental health and cognitive impairment

The health impacts of chronic noise exposure aren’t limited to physical health. Noise pollution has also been linked to a variety of [mental health](https://richwoman.co/article/a-garden-for-the-mind-planting-seeds-of-serenity-for-mental-health) issues, including [anxiety and depression,](https://richwoman.co/article/life-is-better-with-joy-finding-joy-in-every-moment-of-life-to-break-free-from-the-cycle-of-a) as well as [cognitive impairment](https://richwoman.co/article/the-secrets-of-cognitive-fitness-your-roadmap-to-a-sharper-healthier-mind). Evidence suggests that persistent noise exposure can affect cognitive function, particularly in children.

According to a study in the “American Journal of Epidemiology”, children exposed to chronic aircraft noise showed impaired reading comprehension and long-term memory. Similarly, the Lancet Commission’s 2020 report on dementia prevention, intervention, and care identified persistent, loud noise as a potential risk factor for dementia. These mental health and cognitive impacts further compound the potential life-shortening effects of noise pollution.

## Noise pollution and longevity

Noise pollution’s health risks go beyond heart disease and strokes. Some studies suggest it can also reduce your lifespan. A 2011 study found a connection between long-term exposure to traffic noise and life expectancy. The study showed that people living in areas with daytime traffic noise above 60 decibels had higher mortality rates.

Another study in 2019 confirmed the link between noise exposure and premature death. The study found that night-time noise over 55 decibels resulted in higher cortisol levels in the body. These increased cortisol levels could lead to health issues over time and shorten a person’s lifespan.

The study published in the journal “Environmental Health Perspectives”, researchers found that long-term exposure to traffic noise may reduce life expectancy. According to the study, people living in areas with daytime traffic noise over 60 decibels (dB), equivalent to the sound of a conversation in an office or restaurant, had significantly higher mortality rates. This result hints at the life-shortening potential of noise pollution.

Scientists at the Mainz University Medical Center found a direct link between the risk of premature death and noise exposure. The researchers observed a significant rise in the level of the stress hormone cortisol in individuals exposed to night-time noise over 55 dB, about the noise level of a suburban home. Over time, this increase in cortisol could contribute to health complications and reduce overall life expectancy.

In closing, it’s clear that noise pollution isn’t just an annoyance – it’s a serious public health concern. We need to be aware of its impact on our lives and take steps to reduce noise levels in our environment. For urban planners, this could mean designing quieter cities. For individuals, it might be as simple as using noise-cancelling headphones or advocating for noise reduction in your neighbourhood. We can all play a part in turning down the volume on noise pollution for the sake of our health and longevity.

Silence is not just golden — it’s a matter of life and longevity. The [scientific evidence](https://richwoman.co/article/8-celebrities-who-embrace-the-law-of-attraction-statistics-and-scientific-evidence) is mounting: chronic exposure to loud noise could take years off your life, contributing to a range of physical and mental health problems. As we understand more about the lethal echoes of noise pollution, we need to prioritize strategies that mitigate noise in our environment. Because in the end, turning down the volume could very well mean turning up the lifespan.

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