---
title: Shifting your frequency to create a positive self-image and radiate confidence
description: Are you tired of settling for less and ready to pursue what you truly desire in life? Do you long to reinvent yourself with a positive, powerful, and radiant presence that exudes your love for yourself and your life? Envision the energy of your true spirit amplified across the entire spectrum, shaping every aspect of [&hellip;]
author: Dr Marina Nani (Editor-in-Chief)
date: 2023-03-21T11:51:27.000Z
updated: 2026-02-26T15:47:38.507Z
canonical: https://richwoman.co/article/shifting-your-frequency-to-create-a-positive-self-image-and-radiate-confidence
image: https://cdn.nanimediahouse.com/n2u98apnzx0.jpg
categories: Inspiration
content_type: Guide
region: Global
publication: Rich Woman Magazine
---

[https://www.youtube.com/embed/s2OkqN4WzNM?feature=oembed](https://www.youtube.com/embed/s2OkqN4WzNM?feature=oembed)

Are you tired of settling for less and ready to pursue what you truly desire in life? Do you long to reinvent yourself with a positive, powerful, and radiant presence that exudes your love for yourself and your life? Envision the energy of your true spirit amplified across the entire spectrum, shaping every aspect of your experience with lasting excitement, happiness, and satisfaction.

Believe it or not, the power to achieve all this and more is already within you. You just need to tap into the right internal energy. This article will guide you in transforming your self-image, which is a combination of your energetic vibration and physical form that conveys to the world who you are, how you see yourself, and what you expect from others. When your self-image is not in alignment with your true spirit, your vibration can feel low, leaving you pining for fleeting moments of [joy](https://richwoman.co/article/laugh-more-every-day-have-a-healthy-spoon-of-joy-and-well-being) amidst daily monotony.

## Table of Contents

[What is the science behind a positive self-image?](#what-is-the-science-behind-a-positive-self-image)[Do you feel like your confidence needs shifting?](#do-you-feel-like-your-confidence-needs-shifting)[Tapping into higher frequency to radiate confidence  ](#tapping-into-higher-frequency-to-radiate-confidence)[Shifting your self-image and align it with your true spirit](#shifting-your-self-image-and-align-it-with-your-true-spirit)

## What is the science behind a positive self-image?

The multi-billion dollar [beauty and fashion industries have long been selling image-boosting products that promise to make us look and feel](https://richwoman.co/article/beyond-make-up-and-beauty-look-and-feel-your-best-during-your-holiday) better. From makeup and skincare to clothing and accessories, these industries have created a culture of perfection that can be hard to escape.

But while these products may help us look good on the outside, they can also create an emotional void on the inside. By perpetuating unrealistic beauty standards and promoting a culture of comparison, the beauty and fashion industries can make us feel like we are never good enough.

The pressure to conform to these standards can lead to low self-esteem, anxiety, and depression. It can also fuel unhealthy behaviors, such as disordered eating and excessive exercise, as individuals strive to achieve an unattainable ideal.

Moreover, the beauty and fashion industries often use marketing tactics that play on our insecurities and make us feel like we need their products to be accepted by society. They create a sense of urgency around beauty and fashion trends, making us feel like we need to keep up with the latest styles in order to be relevant and desirable.

The impact of this on our society cannot be underestimated. It can perpetuate gender stereotypes and reinforce the idea that a woman’s worth is tied to her appearance. It can also promote a culture of consumerism, encouraging us to constantly buy more products in pursuit of an unattainable ideal.

However, there are signs of change. With the rise of the body [positivity movement and increased awareness of the impact](https://richwoman.co/article/the-positive-impact-of-art-on-longevity-creativity-038-self-expression) of the beauty and fashion industries on our mental health, more and more people are pushing back against these unrealistic standards. Brands that prioritize diversity and inclusivity are gaining momentum, and more men and women are embracing their natural beauty, rejecting the idea that they need to conform to a specific look or style.

Self-image plays a crucial role in our psychological well-being and how we navigate the world around us. It is formed by a combination of our experiences, relationships, and societal influences. According to research, around 85% of people suffer from low self-esteem, which is often a result of a negative self-image.

Studies have shown that individuals with a negative self-image tend to experience more anxiety, depression, and have a higher risk of developing mental health disorders. Low self-esteem can have a significant impact on Your physical health, leading to issues such as high blood pressure, [heart](https://richwoman.co/article/craving-showdown-outsmart-hidden-sodium-for-a-happier-healthier-heart) disease, and obesity.

Understanding the psychology of self-image is essential for anyone looking to improve their overall well-being. Examining the internal narrative you have about yourself, you can identify [negative self-talk, ](https://richwoman.co/article/positive-self-talk-5-easy-steps-to-protect-your-mental-health)[recognize unhealthy patterns,](https://richwoman.co/article/easy-to-follow-lifestyle-choices-to-keep-your-brain-fit-and-protect-your-cognitive-reserve-fr) and work towards shifting our mindset to one that is more positive and affirming.

Despite living in a time where we have unprecedented access to information, [many people still feel that they are not good enough. ](https://richwoman.co/article/what-makes-you-feel-you-are-not-good-enough-and-how-to-nurture-a-healthier-mindset-ad7a75)The reasons for this are varied, ranging from social conditioning, social anxiety and pressures from social media expectations to personal experiences of failure or trauma. But what is the [science behind](https://richwoman.co/article/the-crisis-of-self-trust-understanding-the-science-behind-your-inner-light) this feeling of inadequacy, and how does it affect us?

Research has shown that when you have a low self-image, you are more likely to experience negative emotions such as anxiety and depression, and less likely to take risks or pursue what makes you feel that you are good enough to achieve the success you deserve. In fact, a survey conducted by the American Psychological Association found that 85% of adults in the United States report feeling stressed about their appearance, with many citing this stress as a barrier to achieving their goals.

Fortunately, there are several effective strategies for improving self-image, including cognitive-behavioral therapy, positive self-affirmations, and mindfulness practices. With dedication and commitment, anyone can learn to reframe their self-image and cultivate a more positive outlook on themselves and their life.

[https://www.youtube.com/embed/uvvAMR91Dsk?feature=oembed](https://www.youtube.com/embed/uvvAMR91Dsk?feature=oembed)

If you’re feeling like you’re not good enough, know that you’re not alone. But also know that you have the power to change your energy frequency and improve your self-image. Creating new daily habits to raise your vibration, can attract more feeling good experiences and radiate confidence.

Your energy frequency is influenced by your self-image. When you have a negative self-image, you emit a low frequency that attracts negative experiences and negative people into your life. The law of attraction is a well known concept that has gained popularity in recent years through books by [Michael Losier, the NY Times best selling author](https://www.michaellosier.com/michael-losier-emotion-code-services) who sold four million copies in 37 languages and was interviewed by Oprah Winfrey four times.

The good news is that you can tune into a higher frequency by reprogramming your energy field and shifting [your self-image](https://richwoman.co/article/self-perception-the-positive-spin-that-changes-your-future) to radiate confidence. Recent research has shown that practicing mindfulness is really effective in raising your frequency and improving your self-image. A study published in the [journal](https://richwoman.co/article/journaling-as-your-inner-child-to-heal-past-trauma) “Mindfulness” found that participants who practiced self-compassion and mindfulness meditation had significantly lower levels of negative self-image and anxiety.

## Do you feel like your confidence needs shifting?

Self-image plays a crucial role in our psychological well-being and how we navigate the world around us. It is formed by a combination of our experiences, relationships, and societal influences. According to research, around 85% of people suffer from low self-esteem, which is often a result of a negative self-image.

Studies have shown that individuals with a negative self-image tend to experience more anxiety, depression, and have a higher risk of developing mental health disorders. Moreover, low self-esteem can have a significant impact on our physical health, leading to issues such as high blood pressure, heart disease, and obesity.

Understanding the psychology of self-image is essential for anyone looking to improve their overall well-being. By examining the internal narrative we have about ourselves, we can identify negative self-talk, recognize unhealthy patterns, and work towards [shifting our mindset to one that is more positive](https://richwoman.co/article/eva-rosa-santos-identity-shift-and-positive-change-through-female-leadership) and affirming.

Fortunately, there are several effective strategies for improving self-image, including cognitive-behavioral therapy, positive self-affirmations, and mindfulness practices.[ It takes self-discipline to reframe your self-image](https://richwoman.co/article/self-discipline-makeover-the-master-key-to-unlock-your-potential) and cultivate a more positive outlook and radiate confidence.

If you’re feeling like your life isn’t quite what you want it to be, you’re not alone. Many people find themselves in a similar position, wondering why they can’t seem to catch a break or find true happiness. The truth is, if you’re not satisfied with your life, it’s up to you to take action and make the changes necessary to create the life you want.

One important factor to consider is your own mindset and energy. Just like a radio channel, you are constantly broadcasting a frequency that those around you are identifying. If your energy is low and your mindset is negative, you may find that you attract more negativity and struggle into your life.

But the good news is that you have the [power to shift](https://richwoman.co/article/embracing-the-journey-the-power-of-shifting-perspectives) your frequency and transform your life. Taking the time to tune into your true spirit and identify what you really want in life, can help you to make changes and challenge fears or obstacles that have been holding you back. Awakening your soul, reprogramming your energy field and revamping your self-image can all contribute to a more positive and attracting ‘more of what you want, in life.

## Tapping into higher frequency to radiate confidence

Like a radio channel, you are constantly broadcasting your energetic vibration out into the world. And just like a radio channel, those around you are tuning in and identifying with that energy. If your energy is low and negative, you will attract negative experiences and people into your life. When you tap into your true spirit and align your energetic vibration with your desires, everything and everyone respond in kind. You will attract people, experiences, and opportunities that match your new frequency. Your life will become a reflection of your inner radiance and power, and you will feel empowered to [create the reality](https://richwoman.co/article/jose-micard-teixeira-learning-to-resonate-with-the-freedom-to-create-your-own-reality) you truly desire.

But shifting your frequency and awakening your soul takes work. It requires you to examine your beliefs, release old patterns and wounds, and embrace a new way of being. It’s a journey of self-discovery and transformation, but the rewards are immeasurable.

By taking the time to work on your self-image and energetically aligning with your desires, you can [create a life that is full](https://richwoman.co/article/in-full-bloom-with-martha-stewart-creating-the-rose-gardens) of joy, abundance, and fulfillment. It’s time to take control of your energy and start living the life you truly deserve.

## Shifting your self-image and align it with your true spirit

Fortunately, it’s never too late to change the way you see yourself. The first step is resist the tempting thought of buying a new outfit or a new pair of shows to feel good enough. Once you start to[ accept yourself  with your perfect imperfection, ](https://richwoman.co/article/the-one-thing-successful-women-practice-to-be-happy-and-confident-in-any-situation)it is easier to challenge the negative beliefs and thought patterns that have been holding you back. These could be ingrained from childhood or developed as a result of past negative experiences.

Once you’ve identified these patterns, it’s time to replace them with positive affirmations that reinforce your true spirit. For example, instead of telling yourself that [you’re not good enough or not deserving of happiness, ](https://richwoman.co/article/understanding-external-validation-psychology-why-we-seek-approval-from-others)repeat affirmations such as “I am worthy of love and joy” or “I trust my inner guidance and follow my heart.”

In addition to affirmations, it’s important to take physical actions that reinforce your new self-image. This could include practicing self-care and surrounding yourself with positive influences.

Over time, as you continue to reinforce your new self-image, you’ll notice a shift in your vibration. You’ll begin to attract people, opportunities, and experiences that align with your true spirit, and the fleeting moments of joy will become more frequent and lasting.

So, if you’re tired of settling for a life that feels uninspired and unfulfilling, take the first [step towards changing your self-image today](https://richwoman.co/article/what-tiny-step-can-you-take-today-to-be-happier). [Believe in the power of your true spirit and watch as your life transforms ](https://www.sovereignmagazine.com/2019/04/30/art-drama-street-dance-and-yoga-classes-improve-emotional-wellness-and-boost-confidence/)into one that is filled with excitement, happiness, and fulfillment.

It is up to you to shift your frequency and challenge the need for [external validation](https://richwoman.co/article/the-trap-of-external-validation-trading-social-comparison-for-self-confidence). Beauty and fashion industries do really well from your insecurities. better. You need to demand greater accountability for your powers within and prioritize your authenticity. Millions of women are creating a culture that celebrates diversity and promotes[ self- image and self-acceptance](https://richwoman.co/article/the-aftermath-how-to-adjust-with-personal-loss-acceptance-and-emotional-resilience), rather than perpetuating an emotional void that can be so damaging to our mental health.
