---
title: Rich Monday Paper- What do you need to unlearn and be happier?
description: "Inspired by Kate Ferdinand, today’s edition of Rich Monday Paper is revolving around the question: What do you need to unlearn to be happier? Are you ready to unlearn outdated beliefs and embracing new perspectives that lead to joy and inner peace? From stepping up as step-parents to prioritising mental health, every page is designed to inspire you to challenge outdated perceptions and to explore new perspectives."
author: Dr Marina Nani (Editor-in-Chief)
date: 2024-04-15T09:47:13.000Z
updated: 2026-02-26T15:49:13.530Z
canonical: https://richwoman.co/article/rich-monday-paper-what-do-you-need-to-unlearn-and-be-happier
image: https://cdn.nanimediahouse.com/Rich-Monday-Paper-021-fc_1-scaled.jpg
categories: Culture &amp; Society
content_type: Letter from the Editor
region: Global
publication: Rich Woman Magazine
---

> The happiness of your life depends upon the quality of your thoughts
> 
> Marcus Aurelius

At its core, this timeless wisdom reminds us that happiness is not a fleeting emotion dependent on external circumstances, but a state of being cultivated from within. It highlights the power of our thoughts in shaping our perceptions, attitudes and ultimately, our experiences of the world around us.

Consider for a moment the impact of a positive mindset. When we choose to focus on gratitude rather than grievances, on possibilities rather than limitations, we unlock a reservoir of joy and contentment within ourselves. Suddenly, the ordinary becomes extraordinary, and even the most mundane moments shimmer with meaning and beauty.

In a world where constant learning and self-improvement are no longer a luxury, it’s easy to overlook the value of unlearning. Yet, shedding outdated beliefs, habits and perceptions can reveal hidden truths about ourselves, guiding us towards deeper self-awareness and [happiness](https://richwoman.co/article/the-ultimate-happiness-hack-letting-go-of-these-3-things).

In this edition of [Rich Monday Paper](https://richwoman.co/article/rich-monday-paper-what-gives-you-the-courage-to-challenge-the-unknown) inspired[ by Kate Ferdinand](https://richwoman.co/article/stepping-up-how-to-build-a-step-parenting-bond-for-child-s-wellbeing), we explore the concept of unlearning what no longer serves your purpose and its profound impact on your ability [to be happier](https://richwoman.co/article/managing-happiness-the-science-behind-connection-and-purpose).

How do we cross the border between the rhetoric and the reality? From reflective pieces on stepping up as a step-parent to navigating power of healthy relationships , our top five articles are an invitation to challenge conventional wisdom and to explore new perspectives. Here are the headlines:

## Walking together – Fairer Access to Mental Health

In light of recent events, it’s evident that access to fair mental health support is more crucial than ever. The story of the Sydney stabbings shows the tragic impact untreated [mental health ](https://richwoman.co/article/easy-steps-to-break-free-from-trauma-bonds-and-reset-your-emotional-well-being-and-purpose)issues can have on individuals and communities. Key to what might happen next is how well each one of us understands ourselves and those struggling with mental health challenges.

Let’s explore[ walking](https://richwoman.co/article/walking-a-holistic-approach-to-lower-blood-pressure-without-medication) as a holistic solutions to mental health. There are countless scientific evidence related to how [improving your walking game](https://richwoman.co/article/get-walking-the-ultimate-elixir-for-a-healthy-lifestyle) can lead to better fitness, stamina and overall wellbeing.

## To be or not to be a single parent?

Step-parents are often unfairly portrayed as outsiders in family dynamics, navigating treacherous terrain marked by resentment and discord. Yet, this portrayal fails to capture the depth and potential of blended family relationships. It overlooks the genuine love, mutual respect and the positive environment that can arise when people from different backgrounds come together with a shared commitment to support one another.

In my own experience, I made choices based on [social conditioning ](https://richwoman.co/article/women-s-social-wellbeing-beyond-traditional-roles-building-the-life-you-want)but if we want to change for better the reality of our ever-evolving society, it’s crucial to broaden our understanding of step-parenting and challenge outdated stereotypes. By embracing a more inclusive perspective, we can foster greater acceptance and unity within blended families.

## Children’s safety and wellbeing

[Jessica Dalby ](https://richwoman.co/article/the-new-colour-of-2024-on-jessica-dalby-winter-solstice-editor-s-letter)reminds us of our collective responsibility towards ensuring the safety and well-being of[ every child](https://richwoman.co/article/the-safety-and-wellbeing-of-every-child-is-our-responsibility). Just as an acorn needs sunlight, children need the guidance and love of those who nurture them.

[Seema Datta](https://richwoman.co/article/ayurveda-fasting-and-nasya-for-holistic-health) takes us on a journey through Ayurveda’s natural remedies for boosting energy, reminding us of the wisdom of ancient practices.

## Spiritual Leadership

As the UK inches closer to exiting recession, we reflect on the resilience of communities and the hope for brighter days ahead. [Dr. Shelley Fisher](https://read.richwoman.co/RichMondayPaper016) explores the role of spiritual leadership in guiding organizations towards success.[ Her book ](https://leer.amazon.es/kp/embed?linkCode=kpd&ref_=k4w_oembed_L8vbxJjJKvklqU&asin=1644584778&tag=mtnnetwork-21&amazonDeviceType=A2CLFWBIMVSE9N&from=Bookcard&preview=inline)depicts the ethical dimensions of leadership.

In our pursuit of self-discovery, Charmaine Marie offers insights into recovering from toxic parenting to restore your[ child’s well-being](https://richwoman.co/article/how-childhood-experiences-shape-our-adult-identity-and-personality), reminding us of the healing power of self-love and forgiveness.

## Aurora Rose at the London Wine Competition

On a lighter note, [Lucilda Stewart ](https://richwoman.co/article/chilling-out-with-lucilda-stewart-fascinating-facts-about-winning-spanish-and-argentinian-win-2494bf)celebrates the success of her label Aurora Rose wine at the[  7th edition of the 2024 London Wine Competition ](https://www.forbes.com/sites/joemicallef/2024/04/11/the-worlds-top-wines-from-the-2024-london-wine-competition/?sh=2935a70830c0) held on March 18-19, 2024 in London, reminding us to savour life’s simple pleasures.

And as always, our[ Astro insights](https://richwoman.co/article/rich-astro-astrological-events-and-insights-for-next-week) offer guidance and inspiration for the week ahead, encouraging us to embrace the cosmic rhythms that shape our lives.

We hope to inspire you to start unlearning, to shred the layers that no longer serve your happiness and to discover the richness of your true self. Let’s celebrate the contributions of step-parents and recognize their vital role in shaping the lives of children. Together, let’s rewrite the narrative on step-parenting as a source of strength, resilience, and boundless love. As we navigate the twists and turns of life, may we find strength in vulnerability, wisdom in uncertainty, and joy in the endless possibilities that await.

Do you want to[ share your story ](https://portal.beseenbeheardbeyou.co.uk/brandpr/)and inspire our readers ? Know that [ YOUR EXPERTISE is paving the way for a brighter, happier future.](https://portal.beseenbeheardbeyou.co.uk/executive-contributor/)
