---
title: "Laugh More Every Day: Have A Healthy Spoon of Joy and Well-being"
description: Imagine a day devoted entirely to laughter, a day where people around the globe unite to celebrate the healing power of laughing together. That’s precisely what World Laughter Day is all about. Celebrated on the first Sunday of May every year, this day is a reminder of laughter’s transformative potential and its role as a [&hellip;]
author: Dr Marina Nani (Editor-in-Chief)
date: 2023-05-09T10:25:22.000Z
updated: 2026-02-26T15:48:00.955Z
canonical: https://richwoman.co/article/laugh-more-every-day-have-a-healthy-spoon-of-joy-and-well-being
image: https://cdn.nanimediahouse.com/zoqckxygs1e.jpg
categories: Inspiration
content_type: Opinion
region: Global
publication: Rich Woman Magazine
---

Imagine a day devoted entirely to [laughter](https://richwoman.co/article/laugh-your-way-to-100-8242-longevity-and-laughter-two-things-to-die-for), a day where people around the globe unite to celebrate the healing power of laughing together. That’s precisely what World Laughter Day is all about. Celebrated on the first Sunday of May every year, this day is a reminder of laughter’s transformative potential and its role as a universal connector.

World Laughter Day serves as a vibrant reminder that laughter[ removes all barriers](https://richwoman.co/article/breaking-free-from-social-conditioning-unleash-your-authentic-self-to-reclaim-your-mental-wel). It knows no language, no nationality, and no religion. It unites people in a shared experience of joy and positivity, fostering a sense of community and connection. In a world where differences often divide us, laughter serves as a bridge, connecting us through a shared experience of joy and humanity.

This day highlights the immense therapeutic potential of laughter. As the adage goes, “Laughter is the best medicine,” and science backs this up. Laughter can reduce stress, enhance mood, strengthen the immune system, and even alleviate pain. By celebrating [World Laughter Day](https://richwoman.co/article/10-easy-actions-to-beat-plastic-pollution-on-world-environment-day-2023), we are not merely partaking in a global celebration of joy, but we are also promoting a simple, yet powerful tool for healing.

We must remember that laughter is more than just a response to a joke or a funny situation. It’s a celebration of life, an expression of happiness, and a [powerful antidote to the trials and tribulations of life](https://richwoman.co/article/michelle-jewsbury-harnessing-the-power-to-overcome-past-trauma-and-take-back-your-life). It’s a form of therapy that’s free, easily accessible, and void of any side effects.

So as we just celebrated the [World Laughter Day](https://www.cnbctv18.com/lifestyle/spread-joy-and-break-barriers-celebrate-world-laughter-day-with-jokes-16588441.htm) this Sunday, let’s remember to embrace the transformative power of laughter. Let’s laugh more, share more joy, and create a ripple effect of positivity that extends beyond our immediate circles. Let’s celebrate the universal language of laughter and its power to heal, connect, and uplift. For in the heart of laughter lies the secret to a healthier, happier, and more connected world.

In today’s world, most people struggle with the fear of widespread global challenges. Humanity has never confronted such unprecedented levels of turmoil. People find themselves [at war within their own minds](https://richwoman.co/article/is-television-really-harming-your-brain).

Laughter serves as a potent and positive emotion with all the necessary components for people to transform themselves and the world around them in a [harmonious and uplifting manner](https://richwoman.co/article/what-to-wear-on-holiday-to-uplift-your-emotions-and-well-being). Laughter directly[ influences one’s electromagnetic field](https://richwoman.co/article/from-flower-moon-to-strawberry-moon-a-celestial-celebration-of-the-power-of-positivity), generating a positive aura surrounding the person.

## When a group of people laugh together, they create a collective positive energy

[Electromagnetic waves emanating from a group laughing ](https://science.nasa.gov/ems/02_anatomy)daily form a protective barrier around the area, shielding it from negative influences. Laughter transcends boundaries as a universal language, possessing the [potential to unite humanity](https://richwoman.co/article/the-power-of-inspiration-unlocking-the-human-potential-through-imagination-038-creativity) beyond religious differences.

One of Dr. Kataria’s goals for Laughter Yoga is to foster world peace through the [power](https://richwoman.co/article/8-steps-into-the-healing-powers-of-writing) of laughter. While some may view this concept as difficult to apply, understanding the science of positive emotions, particularly in difficult times, it could help people who struggle with anxiety and stress  [reality](https://richwoman.co/article/jose-micard-teixeira-learning-to-resonate-with-the-freedom-to-create-your-own-reality).

Practicing Laughter Yoga prompts the body to release specific ‘Feel Good’ hormones into the bloodstream, associated with [happiness](https://richwoman.co/article/inspiring-women-to-embrace-healthier-and-happier-lives), warmth, unconditional love, bonding, tolerance, forgiveness, generosity, and compassion.

Let’s refer to this as a joy cocktail. The presence of this ‘Joy Cocktail’ of hormones and neuropeptides prevents the production of other hormones and neuropeptides linked to hatred, fear, violence, jealousy, aggression, and [emotions](https://richwoman.co/article/3-tips-for-an-emotional-spring-cleaning-to-have-a-glowing-year) tied to war and oppression.

World Laughter [Day](https://richwoman.co/article/in-review-happy-africa-day-2020) is an annual global event that celebrates the power of laughter and its ability to bring people together, promote healing, and improve overall well-being. This special day is observed on the first Sunday of [May](https://richwoman.co/article/gems-from-the-stars-and-astrological-insights-with-ysanne-may) each year and encourages people from all walks of life to come together, share laughter, and appreciate the numerous benefits that laughter brings to our lives.

Rajendra Kumar holds the World Record for the ‘Longest Laughter’ in ‘[The Golden Book of World Records](https://goldenbookofworldrecords.com/archives/3356#),’ ‘Harvard World Records (London),’ and ‘International World Records Book,’ for laughing continuously for 3 hours and 47 minutes 54 seconds on Jan 21, 2022. This record surpassed the previous one held by an African man who maintained the ‘World’s Longest Laughter’ for 3 hours and 6 minutes for 12 years.

Hailing from Jaipur, the pink city of India, Rajendra Kumar is a master in ‘Yoga and the Science of Living.’ Despite his humble background, he has gained international recognition for his expertise in Asana, Pranayama, and Dhyan. Rajendra is highly sought-after for his Yoga training and Laughter Yoga therapies.

## Brief **history of World Laughter Day**

The origins of World Laughter Day date back to May 10, 1998, when it was first celebrated in Mumbai, initiated by [Dr. Madan Kataria](https://www.laughteryoga.org/), the founder of the Laughter Yoga movement. Dr. Kataria’s vision was to create a day that would promote laughter as a form of therapy for physical and emotional well-being. Dr. Kataria recognized the potential of laughter to [heal](https://richwoman.co/article/how-to-heal-the-anxiety-pandemic-and-nurture-our-mental-recovery), unite, and enhance the quality of life for individuals across the globe. His vision was to create a day dedicated to [celebrating laughter and raising awareness of its positive](https://richwoman.co/article/from-flower-moon-to-strawberry-moon-a-celestial-celebration-of-the-power-of-positivity) effects on physical, emotional, and social well-being.

The main [purpose](https://richwoman.co/article/women-living-intentionally-are-sailing-leadership-to-new-shores-creativity-consciousness-serv) of World Laughter Day is to promote laughter as a universal language that transcends all barriers, including age, gender, race, and culture. Laughter has the [power](https://richwoman.co/article/the-power-of-active-listening) to connect people, foster empathy, and create positive social interactions. By laughter more every day we can:

**Raise awareness** about the numerous health benefits of laughter, including[ stress reduction,](https://richwoman.co/article/stress-less-for-more-happiness-and-emotional-038-physical-health) overcoming[ the  burnout](https://richwoman.co/article/the-burnout-pandemic-a-story-of-resilience-038-flow-in-a-world-in-crisis) pandemic, nurture immune system, and improved mood. Clinical research has proven that laughter lowers blood pressure and levels of stress hormones (epinephrine and cortisol). Encourage individuals to incorporate more laughter into their daily lives, leading to a [happier and more fulfilling](https://richwoman.co/article/how-to-boost-your-resilience-to-become-a-happier-and-more-fulfilled-woman) existence.

**Promote world peace** and unity by highlighting the power of laughter to break down barriers, foster understanding, and create a sense of belonging among diverse groups of people. Support laughter-based initiatives, such as laughter yoga and laughter clubs, which offer structured environments for individuals to experience the therapeutic effects of laughter.

## Best medicine: laugh more every day

There are various ways to join in the celebration and laugh more every day:

Participate in laughter yoga sessions, which combine laughter with deep [breathing exercises to nurture physical and emotional well-being](https://richwoman.co/article/breathing-new-life-into-your-home-inspiring-ideas-to-rejuvenate-your-space-038-your-well-bein).

Attend laughter club gatherings or organize a laughter event in your local community to share the joy of laughter with others.

Watch [comedies](https://richwoman.co/article/a-safe-place-british-heist-comedy-on-the-world-of-mental-health), stand-up performances, or any form of entertainment that makes you laugh.

[Share funny stories](https://richwoman.co/article/sharing-your-story-changes-your-story-how-to-re-imagine-your-future-in-3-easy-steps), jokes, or experiences with friends and family to spread the joy and create shared moments of laughter.

Practice healthy humour in everyday situations and learn to embrace the lighter side of life.

World Laughter Day serves as an important reminder of the [power](https://richwoman.co/article/i-dare-you-to-step-into-your-feminine-power-and-put-your-name-on-real-wealth) of laughter and its potential to transform our lives. Why not laugh more every day?  You will be surprised what a difference laughter can make not only  for you but those around you who could really enjoy right now feeling happier, healthier in a more connected world.

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