---
title: Five Simple Hacks to Destress and Break Free from Bad Habits
description: How do you manage stress when life is more challenging than ever before? We curated five hacks to destress and break free from bad habits.
author: Dr Marina Nani (Editor-in-Chief)
date: 2023-12-06T10:30:33.000Z
updated: 2026-02-26T22:03:23.900Z
canonical: https://richwoman.co/article/five-simple-hacks-to-destress-and-break-free-from-bad-habits
image: https://cdn.nanimediahouse.com/ceukkv42o40.jpg
categories: Health
content_type: Guide
region: Global
publication: Rich Woman Magazine
---

> What surprises me most is “Man” because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present;. The result being he doesn’t live in the present or the future. He lives as if he’s never going to die and then he dies having never really lived.
> 
> Dalai Lama

Stress can often become an unwelcome constant, bringing with it a host of unhealthy habits that can take a toll on our wellbeing. The good news is that simple strategies can help you not only manage stress but also break free from unhealthy routines. Here are five hacks that can empower you to de-stress and cultivate a healthier lifestyle.

1. **Stay Positive:** Embrace the power of positivity.[ Laughter ](https://richwoman.co/article/laugh-your-way-to-100-8242-longevity-and-laughter-two-things-to-die-for),known as the best medicine, has proven benefits for[ stress reduction](https://richwoman.co/article/stress-free-sanctuary-5-house-plants-to-talk-to-for-anxiety-relief). It lowers stress hormones, reduces inflammation in the arteries, and boosts “good” HDL cholesterol. Surround yourself with uplifting people, engage in activities that bring joy, and let laughter be your ally in the battle against stress.
2. **Meditate:** Incorporate meditation into your daily routine. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors, including high blood pressure. Explore related practices like yoga and prayer, which also contribute to relaxing the mind and body. A few minutes of mindfulness each day can make a significant difference in your overall stress levels.
3. **Exercise:** Get moving![ Physical activity](https://richwoman.co/article/stay-young-and-fit-fun-and-easy-exercises-to-keep-your-body-and-mind-active) is a powerful stress-buster. Whether it’s a brisk [walk](https://richwoman.co/article/walking-a-holistic-approach-to-lower-blood-pressure-without-medication), a jog, or a game of tennis, exercise releases endorphins, the body’s natural mood elevators. Beyond its mood-boosting effects, regular exercise protects against heart disease by lowering blood pressure, strengthening the heart muscle, and helping you maintain a healthy weight.
4. **Unplug:** Give yourself a break from the constant stream of information. Unplug from emails and news for a designated period each day. Take time to escape the digital world and focus on the present moment. Whether it’s a walk in nature or a few minutes of mindful breathing, this intentional break can significantly reduce stress and promote mental well-being.
5. **Find Ways to Destress:** Discover simple pleasures that bring you joy and relaxation. A warm bath, music that soothes your soul, or time spent on a favorite hobby can provide a much-needed respite from life’s stressors. Incorporating these small moments of self-care into your routine can be transformative in managing stress and fostering a sense of balance.

Managing your stress is key when you want a more balanced life. By integrating these five simple tips into your daily routine, you can take proactive steps toward managing stress and breaking free from bad habits. Remember, small changes can lead to significant improvements in your overall wellbeing. Embrace the journey to destress, cultivate positivity and make the lifestyle changes that nurtures both your body and mind.

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