---
title: Busting The Inner Critic At The Gate Of Your Four Seasons
description: The Inner Critic is that nagging voice inside our head that tells us we’re not good enough, that we’ll never achieve our goals, and that we’re just not cut out for success or to enjoy your Four Seasons. It’s the voice of self-doubt and negativity that can prevent us from reaching our full potential. We [&hellip;]
author: Dr Marina Nani (Editor-in-Chief)
date: 2022-09-05T09:46:21.000Z
updated: 2026-02-26T15:47:28.475Z
canonical: https://richwoman.co/article/busting-the-inner-critic-at-the-gate-of-your-four-seasons
image: https://cdn.nanimediahouse.com/photo-1601850141256-e326878aeec3-scaled.jpg
categories: Wellbeing
content_type: Guide
region: Global
publication: Rich Woman Magazine
---

The Inner Critic is that nagging voice inside our head that tells us we’re not good enough, that we’ll never achieve our goals, and that we’re just not cut out for success or to enjoy your Four Seasons. It’s the voice of self-doubt and negativity that can prevent us from reaching our full potential.

We all have that little voice inside us, the Inner Critic, telling us we’re not good enough, that we can’t do something or that we’re going to fail. As little as it might be, this voice is your most important guest and you give them the best of your identity, the sanctuary of your reason for being, everything that makes you- you:  self- esteem, confidence, courage and your future!

Why would you let your little guest enter Your Four Seasons?

This inner critic can be incredibly destructive, but it doesn’t have to be! In this article, we’ll show you how to transform your inner critic into your servant, your own personal cheerleader.

### Are you hosting the Inner Critic at your Four Seasons?

Your inner critic is usually born in childhood, when you’re first starting to compare yourself to others. Maybe you had a parent or teacher who was always pointing out your faults, or maybe you were constantly compared to your older sibling or a classmate who was better at everything than you. Whatever the case may be, those early experiences can shape how we view ourselves as adults.

The good news is, we can change the way we think about ourselves! By reframing our negative thoughts and developing a positive inner dialogue, we can train our brains to see the best in ourselves. Here are some tips on how to get started:

**Acknowledge your inner critic.**

The first step is to simply acknowledge that you have an inner critic. It’s important to realize that this voice is not necessarily accurate or true; it’s just a part of your mind that’s trying to protect you from getting hurt. Once you recognize that, you can start to pay less attention to it.

**Reframe your negative thoughts.**

When you catch yourself thinking something negative about yourself, take a step back and try to reframe it in a more positive light. For example, if you’re thinking “I’m such a failure,” try to remind yourself of a recent accomplishment, no matter how small. This will help your brain to start seeing the glass half full instead of half empty.

**Talk to yourself like you would talk to a friend.**

We are often much harder on ourselves than we are on others. The next time you find yourself being critical, try to imagine what you would say to a friend in the same situation. Would you be as harsh? Probably not! So why not extend that same compassion to yourself?

**Practice self-reflection.**

One of the best ways to silence your inner critic is to practice self-reflection. When you take care of yourself physically, mentally, and emotionally, you’re sending a message to your brain that you’re worth taking care of. This can be anything from getting enough sleep and exercise to taking breaks during stressful times or treating yourself to a relaxing time with yourself: painting, exercising, writing or just going zen. [Journaling](https://www.bookgenius.co/beyoubook) is a very effective tool that could really help you understand your true self.

**Surround yourself with positive people.**

The people we surround ourselves with can have a big impact on how we see ourselves. If you’re constantly around people who are negative or critical, it’s going to be harder for you to develop a positive inner dialogue. On the other hand, spending time with [people who are supportive and encouraging ](https://app.richwoman.co/)can help you to see the best in yourself.

By following these tips, you can start to quiet your inner critic and develop a more positive self-image. It takes time and practice, but it’s definitely worth it!

### Star changing roles with your Inner Critic

We all have that little voice inside our head that tells us we’re not good enough, that we’ll never achieve our goals, and that we’re just not cut out for whatever it is we’re trying to do, like a real pain in the neck!

Fortunately, there is a way to transform your Inner Critic into your own personal cheerleader. By identifying the thoughts and beliefs that fuel your Inner Critic, and then challenging and refuting those thoughts, you can begin to silence the negative voice inside your head. When you do this, you’ll be amazed at what you’re capable of achieving!

But what if I told you that your inner critic doesn’t have to be a negative force in your life? That’s right – you can actually transform your inner critic into your own personal cheerleader. It all comes down to training your inner voice to serve you instead of abusing you!

First, you [need to identify the inner](https://richwoman.co/article/how-to-write-a-letter-to-your-inner-child-a-guide-to-healing-and-unlearning) critic, season by season.

**“This is not the perfect time” **

In this season, your inner critic is always pointing out your flaws and telling you that you’re not good enough.

**“This will never work”**

In this season your inner critic is always looking on the negative side of things and telling you that things will never work out for you.

**” You are not good enough” **

This is the stage of seeding self doubt everywhere: your relationships, your work, your aspirations and dreams. They all get engraved with  worries and self-doubt. Your inner critic is always second-guessing your decisions and telling you that you’re not capable of making the right choices, right in the process of making a decision.

**” You are nothing and there is nothing you can do to change your life” **

Now that you feel like a leaf in the wind, dis-connected from your reason for being, from your life purpose, you let the wind do the rest- take you to the ground, join the other leaves which are turning into dust by the next spring. Eating from inside by your own worries, about the past, the future and everything in between.

Here’s an example of how the Inner Critic might work at your own Four Seasons:

You’re about to give a presentation at work. As you stand in front of your colleagues, your Inner Critic starts speaking up. “You’re going to mess this up,” it says. “You’re not smart enough to do this.” “Everyone is going to laugh at you.”

These negative thoughts can quickly spiral out of control, leading to feelings of anxiety and fear. But if you take a step back and examine the thoughts that are fueling your Inner Critic, you may realize that they’re not based in reality. In fact, they’re likely nothing more than irrational fears and self-doubt.

Once you identify the thoughts that are driving your Inner Critic, you can start to challenge and reframe them. For example, instead of telling yourself “I’m going to mess this up,” you could say “I’m prepared for this presentation and I’m confident in my abilities.” Or instead of thinking “Everyone is going to laugh at me,” you could remind yourself that your colleagues are rooting for you and want you to succeed.

By changing the way you think about yourself and your abilities, you change the roles. Remember, the little voice, is just that, a little voice. You train it. Taking control of what that voice says and when, and how is not about serving your Inner Critic, but allowing it to serve your purpose, boost your confidence.

If you’re struggling to take control o[f your Inner Critic](https://richwoman.co/article/allow-self-compassion-to-silence-your-inner-critic-in-the-toughest-times), start challenging the negative thoughts that are holding you back.

### How to Transform Your Inner Critic Into a Cheerleader

We all have that little voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re going to fail. That voice is our inner critic, and it can be a real downer.

Fortunately, there is a way to transform your inner critic into your own personal cheerleader. By recognizing the signs of your inner critic at work, and then deliberately choosing to reframe your thoughts in a more positive light, you can learn to silence the negative voice and let the positive one take over.

Here are some tips for how to transform your inner critic into a cheerleader:

**Recognize when your inner critic is speaking.**

Your inner critic typically shows up when you’re feeling stressed, anxious, or down about yourself. If you’re constantly berating yourself for every little mistake or feeling like you’ll never be good enough, chances are your inner critic is at work.

**Reframe your thoughts in a more positive light.**

Once you’ve identified when your inner critic is speaking, you can start to reframe your thoughts in a more positive light. For example, instead of telling yourself “I’m such an idiot,”try saying “I made a mistake, but I’m learning and I’ll do better next time.”

**Practice self-compassion.**

Another way to [reframe your thoughts ](https://app.richwoman.co/plans/232999)is to practice self-compassion. This means being kind and understanding towards yourself, even when you make mistakes. Instead of beating yourself up, try to treat yourself with the same compassion and understanding you would show to a friend.

**Challenge your inner critic.**

When you find yourself being negative towards yourself, take a moment to stop and ask yourself if what you’re thinking is really true. Often, our inner critic speaks in absolutes (e.g., “I’ll never be good enough”), which are rarely accurate. By challenging your inner critic’s statements, you can start to see them for what they really are: untrue thoughts that don’t deserve your attention.

**Focus on your positive qualities.**

Instead of dwelling on your shortcomings, try to focus on your positive qualities instead. Write down a list of things you like about yourself, and refer to it when your inner critic starts speaking up. Reminding yourself of your good qualities can help silence the negative voice in your head.

**Seek support from others.**

If you’re having trouble silencing your inner critic on your own, seek out support from others. Talk to a trusted friend or family member about the negative thoughts you’re having, and let them help you reframe your thinking in a more positive light.

If your inner critic is really getting the best of you, look at the root of your negative thinking and develop healthy coping mechanisms for dealing with it.

By recognizing the signs of [your inner critic at work](https://richwoman.co/article/allow-self-compassion-to-silence-your-inner-critic-in-the-toughest-times), and then deliberately choosing to reframe your thoughts in a more positive light, you can learn to silence the negative voice and let the positive one take over. With time and practice, you can transform your inner critic into your own personal cheerleader.

The inner critic is a powerful force, but it doesn’t have to be a negative one. By learning how to transform your inner critic into your own personal cheerleader, you can change the way you think about yourself and your abilities. So why not give it a try? You might be surprised at what is possible.
