---
title: "Breaking the Karmic Cycle: How to Free Yourself"
description: How to transcend limitations and break the karmic cycle according to a world-renowned mystic.
author: Dr Marina Nani (Editor-in-Chief)
date: 2023-03-19T06:35:00.000Z
updated: 2026-02-26T22:02:31.439Z
canonical: https://richwoman.co/article/breaking-the-karmic-cycle-how-to-free-yourself
image: https://cdn.nanimediahouse.com/sykn6eps-gg.jpg
categories: Spirituality
content_type: Guide
region: Global
publication: Rich Woman Magazine
---

In the vast cosmic dance of life, we are all entwined in the threads of karma. Time and time again, we find ourselves entangled in a[ karmic cycle](https://richwoman.co/article/what-goes-around-comes-around-understanding-karmic-cycles) that seems to repeat the same pattern, like an echo reverberating through the chambers of existence. [Breaking free from this cycle](https://richwoman.co/article/understanding-karmic-cycles-how-to-break-heal-and-balance-your-karma) requires conscious effort, [self-awareness](https://richwoman.co/article/self-awareness-enables-better-lifestyle-choices-038-happiness), and the wisdom to recognise the patterns in our lives. In this article, we will explore the teachings of Sadhguru, the principles of breaking the karmic cycle, and the various ways to liberate ourselves from these entanglements.

## Sadhguru on Breaking the Karmic Cycle

Sadhguru, [a renowned Indian yogi and mystic](https://isha.sadhguru.org/us/en/sadhguru/man), eloquently discusses the repetitive nature of the karmic cycle. He explains that the karmic cycle takes force every 40 minutes, and that one’s level of consciousness determines how quickly they can break the cycle. In his teachings, [he outlines three ways to approach ](https://isha.sadhguru.org/us/en/wisdom/article/breaking-the-karmic-cycle)the spiritual process:

1. Slowly over several lifetimes
2. By staying open and focused in one’s present circumstances
3. By [breaking one’s limitations](https://richwoman.co/article/self-love-breaking-free-from-limiting-beliefs-to-discover-your-reason-for-being) now

Sadhguru suggests spending time with someone one doesn’t like in order to break mental structures and personalities. He emphasises that nothing stands between an individual and the ultimate except their own mental structure. Thus, choosing to do things that one doesn’t like is a powerful way to dismantle the mental structure and [break the karmic cycle](https://richwoman.co/article/life-is-better-with-joy-finding-joy-in-every-moment-of-life-to-break-free-from-the-cycle-of-a).

## Four Principles to Break the Karmic Cycle

In addition to Sadhguru’s teachings, there are four guiding principles that can help us [break the karmic cycle:](https://richwoman.co/article/mindful-eating-breaking-the-cycle-of-cravings-for-comfort-food)

1. **Forgive yourself and others** – [Forgiveness is a powerful act ](https://richwoman.co/article/the-power-of-forgiveness-healing-wounds-and-rebuilding-relationships)of releasing the energy attached to past experiences. By forgiving, we let go of the weight that holds us back from spiritual growth.
2. **Let go of anger and fear** – These emotions create negative energy, [which can manifest as negative karma](https://richwoman.co/article/understanding-karmic-cycles-signs-they-re-ending-and-what-it-means-for-post-traumatic-stress). By releasing anger and fear, we create space for positive energy to flow through us.
3. **Be mindful of thoughts, words, and actions** – Our thoughts, words, and actions [create our reality](https://richwoman.co/article/jose-micard-teixeira-learning-to-resonate-with-the-freedom-to-create-your-own-reality). Being [mindful of them helps us create positive karma and break](https://richwoman.co/article/create-a-mindful-eating-plan-to-break-free-from-the-obesity-crisis) negative cycles.
4. **Focus on the present** – [Dwelling on past mistakes](https://richwoman.co/article/enrich-your-life-living-with-intentions-and-without-regrets) or worrying about the future only perpetuates the karmic cycle. By focusing on the present moment, we can make conscious choices that promote spiritual growth.

## Recognising and Breaking Karmic Relationships and Patterns

[Karmic relationships](https://richwoman.co/article/strong-embracing-the-lessons-of-karmic-relationships-strong-8a7430) can manifest in various forms, from romantic partnerships to friendships and family ties. These relationships often serve as spiritual guides, helping us recognise the lessons we need to learn in order to break the karmic cycle.

Breaking karmic cycles requires recognising the patterns in our lives, [practicing self-love](https://richwoman.co/article/breaking-the-cycle-of-negative-thoughts-a-positive-thinking-guide-to-prevent-depression), and[ trusting our intuition](https://richwoman.co/article/finding-yourself-a-healing-journey-when-feeling-disconnected-from-the-world). By reflecting on our experiences and understanding the lessons they hold, we can begin to untangle the karmic threads that bind us.

## Three Ways to Resolve Karma

In an effort to break free from the karmic cycle, one must choose between suffering and resolving karma. Resolving karma[ leads to a better life and personal growth](https://richwoman.co/article/fostering-a-growth-mindset-culture-to-unlock-human-potential), and can be achieved through three methods:

1. **Self-work through meditation** – Focusing on our own shortcomings and [raising our vibration](https://richwoman.co/article/8-easy-steps-to-influence-your-negative-energy-and-be-intentionally-happy) can help us recognise and break karmic patterns.
2. **Devotion or Bh**[**A**](https://richwoman.co/article/craving-showdown-outsmart-hidden-sodium-for-a-happier-healthier-heart)**kti yoga** – A heart-based method that requires total trust, surrender, and faith in the divine. Through the practice of [Bhakti yoga](https://en.wikipedia.org/wiki/Bhakti_yoga), we immerse ourselves in the ocean of divine love, allowing the currents of grace to dissolve our karmic bonds.
3. **Karma yoga** – By taking action to resolve[ karma through selfless service](https://richwoman.co/article/women-leaders-hold-the-key-to-their-superpowers), we purify our hearts and transform the energy of past actions. Helping others without expectation of reward can free us from the chains of karma, allowing us to blossom into our true selves.

In the tapestry of life, we are all interconnected by the threads of karma. As we learn to recognise the patterns that bind us, we can begin to untangle these threads, weaving a new narrative of liberation and [spiritual growth](https://richwoman.co/article/how-women-find-new-paths-for-life-stenght-and-spiritual-growth). As we embark on this journey, let us remember the words of Sadhguru, and cultivate the courage to [break our mental structures and embrace](https://richwoman.co/article/embracing-self-acceptance-to-break-free-from-the-chains-of-self-doubt) the infinite possibilities that lie before us. Through forgiveness, mindfulness, self-love, and devotion, we can sever the chains of karma and step into the freedom of our true nature.

As we tread this path, hand in hand with the wisdom of the ages, the echoes of our past give way to the harmonious symphony of our souls. Free from the karmic cycle, we soar [beyond the limitations of our minds](https://richwoman.co/article/from-cave-walls-to-cyber-walls-beyond-the-power-of-mind-story-and-neuroplasticity) and hearts, unfurling our wings in the boundless skies of spiritual liberation.
