---
title: 8 Lifestyle Hacks to Reset Your Inner Peace when Stress Kicks In
description: Life’s twists and turns can throw us off balance, but stress doesn’t have to take away your inner peace. Feel inspired to discover effective lifestyle hacks to reset your inner peace when stress kicks in
author: Dr Marina Nani (Editor-in-Chief)
date: 2024-01-04T12:08:08.000Z
updated: 2026-02-26T22:03:26.146Z
canonical: https://richwoman.co/article/8-lifestyle-hacks-to-reset-your-inner-peace-when-stress-kicks-in
image: https://cdn.nanimediahouse.com/rxjxsecq8yu.jpg
categories: Wellbeing
content_type: Guide
region: Global
publication: Rich Woman Magazine
---

Life can be overwhelming and stress is an inevitable part of the human experience. Sometimes it feels like life is playing a tricky game, throwing curved balls at us left, right and center. Stress is a part of this great cosmic game of existence. As much as we want to duck and avoid it, occasionally, it catches up to us. The trick is in figuring out how [to](https://richwoman.co/article/how-to-grow-your-coaching-business-with-confidence) glide effortlessly through these stressful periods, coming out the other end with our inner peace intact.

It’s essential to find ways to reset and restore your inner peace when the pressures of life start to take a toll. Here are eight effective strategies to help you regain a sense of calm and balance during stressful times.So, grab a cup of your favorite drink.

## Deep Diving Within

Engage in mindfulness meditation to center your thoughts and bring your focus to the present moment. Breathing exercises and guided meditation can help alleviate stress and foster a sense of inner peace. Aerial acrobats perform intricate-unheard-of-twists-and-turns mid-air, their key to [success](https://richwoman.co/article/8-steps-for-thinking-yourself-to-success) is focus. If that isn’t a fantastic metaphor for life, I don’t know what is. When [life gets overwhelming](https://richwoman.co/article/managing-life-s-complexities-038-change-without-feeling-overwhelmed), ground yourself by tuning into mindfulness meditation. Be it simple breathing exercises or guided meditations; it’s all about bringing your mind home to the ‘here and now.’

## Connecting with Nature

Spend time outdoors to connect with nature. Whether it’s a walk in the park, a hike in the mountains, or simply sitting by the beach, immersing yourself in natural surroundings can have a rejuvenating effect on your mind and body. Imagine sipping a warm cup of coffee sitting on a park bench while the wind rustles through the leaves, or savoring the melody of the waves crashing at the beach, or even the adrenaline rush while hiking through the hills. Nothing spells ‘stress relief’ more eloquently than connecting with nature.

## Setting Boundaries

Learn to set healthy boundaries to protect your mental and emotional well-being. It’s okay to say no to additional responsibilities or commitments that might contribute to your stress. Prioritise self-care and make time for activities that bring you joy. Remember, it’s your mental and emotional wellbeing we’re talking about. Don’t be shy to lay down the boundaries. If something’s going to turn your stress-o-meter needle into overdrive, politely but firmly, mention you’re off-limits.

## Keep Moving

Regular physical activity is a powerful stress-reliever. Exercise releases endorphins, which are natural mood boosters. Whether it’s a brisk walk, a yoga session, or a high-intensity workout, find an activity that suits your preferences.Physical [exercise](https://richwoman.co/article/5-big-reasons-to-exercise-today-and-boost-your-brain-health) is a sassy mood-booster, adding a bounce to your stride and lite to your eyes. The secret is to find a movement that sings to you.

## Tech – Off; Chill – On

Unplugging from technology, taking breaks from screens periodically, gives us the chance to dis-connect from the buzz which can contribute to stress and anxiety. Set aside dedicated time to disconnect, allowing your mind to rest and recharge. Pull the plug on technology — at least for a defined period. Taking intentional breaks from being ‘always online’ offers a personal slot to let your mind drift and recharge.

## Express Gratitude

Focus on the positive aspects of your life by cultivating a gratitude practice. Regularly expressing gratitude can shift your mindset and bring attention to the blessings, no matter how small, that surround you.

When you hop on the gratitude express, and you’ll realise life’s not all that bad. Regularly acknowledging and appreciating the good things, even the minuscule ones, can gradually [shift](https://richwoman.co/article/a-big-shift-on-the-anti-ageing-narrative) negative mindsets towards a more joyful outlook.

## Activate Your Creativity

Engage in creative activities that bring you joy, whether it’s painting, writing, playing music, or any other form of expression. Creativity can be a powerful outlet for emotions and a means of finding solace. Evoking your inner Picasso, Shakespeare, or Mozart, apart from being [fun](https://richwoman.co/article/5-surprising-fun-activities-to-boost-your-mental-health), can be an amazing stress-buster. Creative practices allow you to express yourself, serving as an [emotional](https://richwoman.co/article/emotions-are-energy-in-motion) outlet that promotes comfort and solace.

## Visit Local Clubs

Your network, both personal and professional, can be a rich resource of perspectives and reassurance when you’re clawing through stress. Reach out, share, and benefit from the solace of communal wisdom.

Life’s a thrill, but amidst the roller-coaster rides, let’s not forget to keep our mental wellness front and center. By embracing these eight practices, re-centering your inner peace amid stress will become second nature. And remember, it’s not a one-size-fits-all kind of deal, so mix and match, twist and tweak until you find your unique blend.

Do you want to share [your story and inspire our readers](https://richwoman.co/let-your-story-fly-prize-draw/) ? Know that [every story is paving the way for a brighter, happier future.](https://portal.beseenbeheardbeyou.co.uk/executive-contributor/)
