---
title: 5 Big Reasons To Exercise Today And Boost Your Brain Health
description: What if moving your body, moves your brain to a whole new level of health and overall wellness? Most people know that regular exercise is good for their physical health, and we want to make you aware of the brain changing benefits of exercising. Regular exercise has been shown to improve brain function in a [&hellip;]
author: Dr Marina Nani (Editor-in-Chief)
date: 2022-08-05T14:28:54.000Z
updated: 2026-02-26T22:02:26.776Z
canonical: https://richwoman.co/article/5-big-reasons-to-exercise-today-and-boost-your-brain-health
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categories: Health
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region: Global
publication: Rich Woman Magazine
---

What if moving your body, moves [your brain](https://orthology.com/move-more-live-better-how-moving-your-body-changes-your-brain/) to a whole new level of health and overall wellness? Most people know that regular exercise is good for their physical health, and we want to make you aware of the brain changing benefits of exercising.

Regular exercise has been shown to improve brain function in a number of ways. First, it increases the level of BDNF (brain-derived neurotrophic factor) in the brain. This protein helps to promote the growth and development of new neurons and is important for memory and learning. Exercise also helps to increase the size of the hippocampus, the part of the brain responsible for memory. In addition, exercise has been shown to improve executive function (the ability to plan and organize).

In addition, regular exercise has been shown to increase the size of the hippocampus, the part of the brain responsible for memory and learning. Improving your memory and the cognitive functions of the brain, it also protects against age-related brain diseases. What is the [science behind](https://richwoman.co/article/the-crisis-of-self-trust-understanding-the-science-behind-your-inner-light) working out to boost your mood, your memory and protect your brain against neurodegenerative diseases like Alzheimer’s ?

The brain is richly endowed with specific molecules, known as neurotrophies, which are produced and secreted by nerve cells to act as [nutrients](https://richwoman.co/article/the-seven-nutrients-to-navigate-the-food-trends-and-prevent-nutrient-deficiencies) for the brain. [Neurotrophies ](https://www.sovereignmagazine.com/2018/04/06/2018-4-6-neurobics-keep-your-brain-alive/)promote the health of nerve cells and stimulate the growth and development of new neurons. They also play a role in synaptic plasticity, which is essential for learning and memory. “Parts of the adult brain (for example, the [hippocampus](https://en.wikipedia.org/wiki/Hippocampus)) retain the ability to grow new neurons from neural [stem cells](https://en.wikipedia.org/wiki/Stem_cell), a process known as [neurogenesis](https://en.wikipedia.org/wiki/Neurogenesis)”

### The reasons why exercise boosts brain, your memory and cognitive performance

Here are five reasons to start working out today if you want to boost your memory, concentration, and overall cognitive performance.

#### Improves Memory

One of the most well-known benefits of exercise on brain function is its ability to enhance memory. Studies have shown that people who workout regularly have better verbal memory and executive function than those who don’t.

#### Increases Brain Volume

Exercise also leads to an increase in brain volume, especially in the hippocampus – the part of the brain responsible for memory and learning. This is believed to be due to the production of new neurons (brain cells) that occurs with regular exercise.

#### Reduces Inflammation

Inflammation is a common cause of cognitive decline, so anything that reduces it can help keep your brain healthy and functioning at its best. Exercise has been shown to decrease inflammation throughout the body, which may help protect your brain from age-related damage.

#### Boosts Energy Levels

If you’re feeling tired and sluggish, a workout may be just what you need for a mental boost. Exercise increases levels of neurotransmitters like dopamine and serotonin, which can improve mood and focus. It also releases endorphins – hormones that produce a natural “high” feeling – giving you an extra burst of energy when you need it most. Exercise will give you the energy you need to [boost your creativity](https://www.bookgenius.co/beyoubook), think positive and connect with [more positive people.](https://app.richwoman.co/)

#### Improves Sleep Quality

Poor sleep is one of the leading causes of cognitive decline, so it’s important to get enough restful sleep each night. Exercise can help improve sleep quality by promoting deeper, more restorative sleep. It can also help regulate your body’s natural sleep-wake cycle, making it easier to fall asleep and stay asleep through the night.

If you’re looking for a way to improve your memory, concentration, and cognitive performance, regular exercise is a great place to start. Just a few minutes of moderate exercise each day can have a significant impact on your [brain health](https://richwoman.co/article/the-colours-on-brain-painting-a-positive-mindset-to-nurture-mental-health). So get up and get moving – your brain will thank you for it!

### Getting the most out of my exercise routine to boost your brain

There are a few things you can do to make sure you’re getting the most out of your exercise routine. First, it’s important to find an activity that you enjoy and stick with it. If you don’t enjoy the activity, you’re less likely to stick with it.

Second, make sure to set realistic goals. Don’t try to do too much too soon – this will only lead to frustration. Start slow and gradually increase the intensity and duration of your workouts.

To help your body get ready for the workout and prevent injury make sure you warm up before you start exercising. Try to focus on exercises that work multiple muscle groups at the same time. Be consistent with your exercise routine. The more consistent you are, the better results you’ll see. These exercises are more efficient and will help you get better results in less time. Finally, be sure to cool down after your workout and stretch your muscles. This will help your body recover and prevent soreness.

## How does exercise boosts your brain health ?

If exercising is not attractive enough for you, let’s briefly look into the benefits of exercise for your brain, health and wellbeing.

There are many benefits of exercise and has been shown to improve physical health in a number of ways. It can help to improve cardiovascular health, increase strength and endurance, and reduce the risk of various chronic diseases. Exercise has also been shown to boost [mental health](https://richwoman.co/article/antidepressants-the-science-statistics-dependency-debate-038-future-of-mental-health) by reducing stress, improving sleep, and increasing energy levels.

Exercise has been shown to improve memory and attention span, as well as increase brain size. Furthermore, exercise has been linked with a lower risk of developing [Alzheimer’s disease](https://www.alzheimers.org.uk/) and other forms of dementia.

So, what are the benefits of exercise? Exercise can improve physical health in a number of ways, as well as cognitive function. It can also reduce the risk of developing chronic diseases. Overall, exercise is good for both the [body and the mind](https://richwoman.co/happiness-wellbeing/blue-zones-conversations-the-secret-to-a-happy-healthy-life-with-anna-cortesi/).

For one, exercise increases blood flow to the brain. This is important because the brain needs a constant supply of oxygen and nutrients in order to function properly. Exercise also helps to reduce inflammation throughout the body, including in the brain. Inflammation can damage brain cells and lead to cognitive decline.

Exercise also promotes the [growth of new brain](https://richwoman.co/article/the-alchemy-of-adversity-the-science-of-growth-mindset-on-your-brain) cells. This process, known as neurogenesis, is important for learning and memory. Additionally, exercise can help to improve neurotransmitter function. Neurotransmitters are chemicals that help relay messages between brain cells. When they are functioning properly, they can help to improve mood, focus, and concentration.

Overall, exercise has many benefits for your brain, health and wellbeing. It can help to increase blood flow to the brain, reduce inflammation, promote neurogenesis, and improve neurotransmitter function.

## What are some different types of exercises?

There are many different types of exercises that can benefit your brain. Cardio exercises, such as running or biking, can help to increase blood flow to the brain and improve cognitive function. Strength-training exercises can also help to improve brain function by increasing the production of neurotrophic factors, which are chemicals that support the growth and development of nerve cells.

Yoga and meditation are two other types of exercises that can be beneficial for your brain. Yoga can help to improve mental well-being and [increase self-awareness](https://richwoman.co/article/how-not-going-with-the-flow-helped-jennifer-nicole-lee-design-her-life-on-her-own-terms), mental well-being and help to reduce stress and anxiety levels.

## How often should you exercise to boost your brain health?

Most experts recommend that people should exercise at least three times a week for 30 minutes at a time. This can be broken up into smaller sessions if necessary. For example, you could exercise for 10 minutes three times a day.

Exercising more often than this is generally not necessary unless you are training for a specific event or trying to lose weight. However, even moderate amounts of exercise can have benefits for your brain.

Exercise has been shown to improve brain function in a number of ways. It can help to improve memory and attention, and can also help to reduce stress and anxiety. Exercise has even been shown to help protect the brain from age-related decline.

So, if you want to give your brain a boost, aim to[ exercise ](https://www.mindbodygreen.com/articles/working-out-everday/)at least three times a week for 30 minutes at a time.

Exercise is not only good for your physical health, but it can also have a positive impact on your [mental and emotional well-being](https://richwoman.co/article/the-power-of-colours-shaping-the-path-to-mental-health-and-well-being). If you’re looking for ways to improve your brain function, exercise should be at the top of your list. Just a few minutes of exercise each day can lead to improved memory, concentration, and problem-solving skills. So if you want a better brain, get moving!

Exercise has many benefits, both for the body and the mind. It is important to find an activity that you enjoy and to be consistent with your exercise routine in order to see the best results.

In addition to the physical benefits of exercise, there are also cognitive benefits. Exercise has been shown to improve memory and attention span, as well as increase brain size. Furthermore, exercise has been linked with a lower risk of developing Alzheimer’s disease and other forms of dementia.

So, what are the benefits of exercise? Exercise can improve physical health in a number of ways, as well as cognitive function. It can also reduce the risk of developing chronic diseases. Overall, exercise is good for both the body and the mind. [Start](https://richwoman.co/article/keep-your-brain-young-12-science-based-steps-backed-by-harvard-medical-school) Your Brain-Boosting Workout Today!

[https://www.youtube.com/embed/BHY0FxzoKZE?feature=oembed](https://www.youtube.com/embed/BHY0FxzoKZE?feature=oembed)
